Which food has less impact on blood sugar?
Low Sodium Diced Tomatoes
Italian Style Tomato Paste
Comparing Key Nutrients
| Nutrient | Low Sodium D... | Italian Styl... |
|---|---|---|
| Carbs | 4.0g | 7.0g |
| Sugars | 3.0g | 4.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Low Sodium Diced Tomatoes
Italian Style Tomato Paste
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Low Sodium Diced Tomatoes
Serving size 121.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES, TOMATO JUICE. LESS THAN 2% OF: SALT, CALCIUM CHLORIDE, CITRIC ACID.
Italian Style Tomato Paste
Serving size 33.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (TOMATO PASTE, WATER), SUGAR, SALT, SOYBEAN OIL, SPICES, NATURAL FLAVOR, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Low Sodium Diced Tomatoes
Vitamins
Minerals
Italian Style Tomato P...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Low Sodium Diced Tomatoes
Italian Style Tomato Paste
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Low Sodium Diced Tomatoes Tags
Italian Style Tomato Paste Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Low Sodium Diced Tomatoes has a BSI of 6.1 while Italian Style Tomato Paste has a BSI of 9.9. Low Sodium Diced Tomatoes has the lower blood sugar impact, making it potentially better for blood glucose management.
Low Sodium Diced Tomatoes appears to be the better choice for diabetics with a lower BSI score of 6.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Low Sodium Diced Tomatoes contains 3.3g of carbohydrates per 100g, while Italian Style Tomato Paste contains 21.2g per 100g. Low Sodium Diced Tomatoes has 17.9g fewer carbs, which may result in less blood sugar impact.
Low Sodium Diced Tomatoes provides 0.8g of fiber per 100g, compared to 6.1g in Italian Style Tomato Paste. Italian Style Tomato Paste provides 5.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the tomatoes category to find more alternatives and make additional comparisons.