Which food has less impact on blood sugar?

Creole Cream Style No Salt Navy Beans has less impact on blood sugar than Low Sodium Garbanzo Beans

Low Sodium Garbanzo Beans

Creole Cream Style No Salt Navy Beans

Low Sodium Garbanzo Beans
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 125.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 4.0g Not digested -8.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 7.0g Moderates impact -0.4
Fat 2.0g Slows digestion -0.1
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Creole Cream Style No Salt Navy Beans
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 130.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 6.0g Not digested -12.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 9.0g Moderates impact -0.5
Fat 1.5g Slows digestion -0.1
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Low Sodium Garbanzo Beans

g
Canned & Bottled Beans Topco Associates, Inc. Branded

Full Food Name

Low Sodium Garbanzo Beans

Creole Cream Style No Salt Navy Beans

g
Canned & Bottled Beans Blue Runner Foods Inc. Branded

Full Food Name

Creole Cream Style No Salt Navy Beans, Creole Cream Style

Comparing Key Nutrients

Nutrient Low Sodium G... Creole Cream...
Carbs 21.0g 23.0g
Sugars 4.0g 2.0g
Fiber 4.0g 6.0g
Protein 7.0g 9.0g
Fat 2.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Low Sodium Garban...

Creole Cream Styl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Low Sodium Garbanzo Beans

Serving size 125.0 Gg

Calories 120

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 130.0mg 6%
Total Carbohydrates 21.0g 8%
Dietary Fiber 4.0g 14%
Total Sugars 4.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 30.0mg 2%
Iron 1.0mg 6%
Potassium 238.8mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PREPARED GARBANZO BEANS, WATER, SALT, CALCIUM CHLORIDE (FIRMING AGENT), SODIUM METABISULFITE, DISODIUM EDTA (FOR COLOR RETENTION).

Creole Cream Style No Salt Navy Beans

Serving size 130.0 Gg

Calories 140

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.2mg 0%
Total Carbohydrates 23.0g 8%
Dietary Fiber 6.0g 21%
Total Sugars 2.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 59.8mg 5%
Iron 2.0mg 11%
Potassium 457.6mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NAVY BEANS, WATER, ONION, COTTONSEED OIL, SPICES AND GREEN ONION.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Low Sodium Garbanzo Beans

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Creole Cream Style No ...

Minerals

Calcium 5% DV
Iron 9% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Low Sodium Garbanzo Beans

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🎨 Artificial Coloring
🌿 Natural
🧂 Seasoning
⚗️ Synthetic Additive

Creole Cream Style No Salt ...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Low Sodium Garbanzo Beans Tags

🛤️ Smooth Ride

Creole Cream Style No Salt Navy Beans Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1675206

Report Data Issues for Low Sodium Garbanzo Beans

Brand Blue Runner Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2401817

Report Data Issues for Creole Cream Style No Salt Navy Beans