Which food has less impact on blood sugar?
Low Sodium Organic Red Kidney Beans
Alanric Food Distributors, Inc.Pinto Beans, Mild
Bruce Foods, Inc.Comparing Key Nutrients
| Nutrient | Low Sodium O... | Pinto Beans,... |
|---|---|---|
| Carbs | 18.0g | 22.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 7.0g | 9.0g |
| Protein | 9.0g | 7.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Low Sodium Organic Red Kidney Beans vs Pinto Beans, Mild: Both have similar blood sugar impact with BSI scores of 21.7 and 25.7 respectively. Pinto Beans, Mild contains 4.0g more carbs per serving, Pinto Beans, Mild provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Low Sodium Organic Red Kidney Beans
Pinto Beans, Mild
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Low Sodium Organic Red Kidney Beans
Serving size 130.0 GRMg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREPARED ORGANIC KIDNEY BEANS, WATER, SEA SALT
Pinto Beans, Mild
Serving size 125.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOAKED PINTO BEANS, WATER, SALT, CALCIUM CHLORIDE AND SODIUM EDTA (TO RETAIN COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Low Sodium Organic Red...
Minerals
Pinto Beans, Mild
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Low Sodium Organic Red Kidney Beans Tags
Pinto Beans, Mild Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Low Sodium Organic Red Kidney Beans
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Pinto Beans, Mild
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Low Sodium Organic Red Kidney Beans has a BSI of 21.7 while Pinto Beans, Mild has a BSI of 25.7. Low Sodium Organic Red Kidney Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Low Sodium Organic Red Kidney Beans appears to be the better choice for diabetics with a lower BSI score of 21.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Low Sodium Organic Red Kidney Beans contains 13.9g of carbohydrates per 100g, while Pinto Beans, Mild contains 17.6g per 100g. Low Sodium Organic Red Kidney Beans has 3.8g fewer carbs, which may result in less blood sugar impact.
Low Sodium Organic Red Kidney Beans provides 5.4g of fiber per 100g, compared to 7.2g in Pinto Beans, Mild. Pinto Beans, Mild provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned & bottled beans category to find more alternatives and make additional comparisons.