Which food has less impact on blood sugar?

Low Sodium Snack Crackers has less impact on blood sugar than Scorchin' Hot Cheddar Flavored Crunchy Snack Crackers

Low Sodium Snack Crackers

Scorchin' Hot Cheddar Flavored Crunchy Snack Crackers

BSI: 19 - Moderate Impact
BSI: 36 - High Impact

Low Sodium Snack Crackers

g
Flavored Snack Crackers Topco Associates, Inc. Branded

Scorchin' Hot Cheddar Flavored Crunchy Snack Crackers

g
Flavored Snack Crackers Sunshine Biscuits, Inc. Branded

Comparing Key Nutrients

Nutrient Low Sodium S... Scorchin' Ho...
Carbs 10.0g 19.0g
Sugars 1.0g 1.0g
Fiber 0.0g 0.0g
Protein 1.0g 2.0g
Fat 4.5g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Low Sodium Snack ...

Scorchin' Hot Che...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Low Sodium Snack Crackers

Serving size 16.0 Gg

Calories 80

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 2.0g
Cholesterol 0.0mg 0%
Sodium 30.1mg 1%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Iron 0.7mg 4%
Potassium 9.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA AND/OR SOYBEAN AND/OR PALM OIL WITH TBHQ AND CITRIC ACID ADDED FOR FRESHNESS), SUGAR, CONTAINS 2% OR LESS OF: HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), NATURAL FLAVOR, SOY LECITHIN, SALT, SODIUM SULFITE.

Scorchin' Hot Cheddar Flavored Crunchy Snack Crackers

Serving size 29.0 Gg

Calories 130

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 3.0g
Cholesterol 0.0mg 0%
Sodium 270.0mg 12%
Total Carbohydrates 19.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.0mg 2%
Iron 0.8mg 4%
Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), RICE FLOUR, SOYBEAN OIL (WITH TBHQ FOR FRESHNESS), WHITE CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SUGAR. CONTAINS 2% OR LESS OF SALT, SOY LECITHIN, WHEY, MONOSODIUM GLUTAMATE, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), GARLIC POWDER, ONION POWDER, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), BUTTERMILK, NATURAL FLAVORS, CORNSTARCH, MILKFAT, CITRIC ACID, YEAST EXTRACT, NONFAT MILK, LACTIC ACID, SODIUM DIACETATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, MIXED TOCOPHEROLS FOR FRESHNESS, RED 40 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE, TURMERIC EXTRACT COLOR, BLUE 1 LAKE, ANNATTO EXTRACT COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Low Sodium Snack Crackers

Minerals

Iron 25% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Scorchin' Hot Cheddar ...

Minerals

Calcium 7% DV
Iron 15% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Low Sodium Snack Crackers

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more

Scorchin' Hot Cheddar Flavo...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Low Sodium Snack Crackers Tags

Scorchin' Hot Cheddar Flavored Crunchy Snack Crackers Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1671696

Report Data Issues for Low Sodium Snack Crackers

Brand Sunshine Biscuits, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2169382

Report Data Issues for Scorchin' Hot Cheddar Flavored Crunchy Snack Crackers