Which food has less impact on blood sugar?
Low Sodium Super Sweet Whole Kernel Corn
Topco Associates, Inc.Italian Green Beans
Brookshire Grocery CompanyComparing Key Nutrients
| Nutrient | Low Sodium S... | Italian Gree... |
|---|---|---|
| Carbs | 6.0g | 4.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Low Sodium Super Sweet Whole Kernel Corn vs Italian Green Beans comparison: Low Sodium Super Sweet Whole Kernel Corn has a low blood sugar impact (BSI 10.0) while Italian Green Beans has minimal impact (BSI 3.9). Low Sodium Super Sweet Whole Kernel Corn contains 2.0g more carbs per serving, Italian Green Beans provides 1.0g more fiber. Consider Italian Green Beans for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Low Sodium Super Sweet Whole Kernel Corn
Italian Green Beans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Low Sodium Super Sweet Whole Kernel Corn
Serving size 113.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CORN, SEA SALT, ASCORBIC ACID.
Italian Green Beans
Serving size 120.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ITALIAN GREEN BEANS, WATER, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Low Sodium Super Sweet...
Minerals
Italian Green Beans
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Low Sodium Super Sweet Whole Kernel Corn Tags
Italian Green Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Low Sodium Super Sweet Whole Kernel Corn
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Low Sodium Super Sweet Whole Kernel Corn has a BSI of 10.0 while Italian Green Beans has a BSI of 3.9. Italian Green Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Italian Green Beans appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Low Sodium Super Sweet Whole Kernel Corn contains 5.3g of carbohydrates per 100g, while Italian Green Beans contains 3.3g per 100g. Both foods have similar carbohydrate content.
Low Sodium Super Sweet Whole Kernel Corn provides 0.9g of fiber per 100g, compared to 1.7g in Italian Green Beans. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned vegetables category to find more alternatives and make additional comparisons.