Which food has less impact on blood sugar?
Low Sodium Sweet Peas
Ahold Usa, Inc.Low Sodium Peas
S. M. Flickinger Co., Inc.Comparing Key Nutrients
| Nutrient | Low Sodium S... | Low Sodium Peas |
|---|---|---|
| Carbs | 11.0g | 7.0g |
| Sugars | 5.0g | 3.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 3.0g | 2.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Low Sodium Sweet Peas vs Low Sodium Peas comparison: Low Sodium Sweet Peas has a moderate blood sugar impact (BSI 15.9) while Low Sodium Peas has low impact (BSI 10.0). Low Sodium Sweet Peas contains 4.0g more carbs per serving, Low Sodium Sweet Peas provides 1.0g more fiber. Consider Low Sodium Peas for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Low Sodium Sweet Peas
Low Sodium Peas
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Low Sodium Sweet Peas
Serving size 125.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEAS, WATER, SUGAR, SALT.
Low Sodium Peas
Serving size 99.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PEAS, SUGAR, SEA SALT, ASCORBIC ACID (TO PROMOTE COLOR RETENTION).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Low Sodium Sweet Peas
Minerals
Low Sodium Peas
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Low Sodium Sweet Peas Tags
Low Sodium Peas Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Low Sodium Sweet Peas
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Low Sodium Peas
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Low Sodium Sweet Peas has a BSI of 15.9 while Low Sodium Peas has a BSI of 10.0. Low Sodium Peas has the lower blood sugar impact, making it potentially better for blood glucose management.
Low Sodium Peas appears to be the better choice for diabetics with a lower BSI score of 10.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Low Sodium Sweet Peas contains 8.8g of carbohydrates per 100g, while Low Sodium Peas contains 7.1g per 100g. Both foods have similar carbohydrate content.
Low Sodium Sweet Peas provides 2.4g of fiber per 100g, compared to 2.0g in Low Sodium Peas. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned vegetables category to find more alternatives and make additional comparisons.