Which food has less impact on blood sugar?
Low Sodium White Navy Beans
Faribault Foods, Inc.Westbrae Natural, Beans, Fava
The Hain Celestial Group, Inc.Comparing Key Nutrients
| Nutrient | Low Sodium W... | Westbrae Nat... |
|---|---|---|
| Carbs | 20.0g | 17.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 6.0g | 7.0g |
| Protein | 7.0g | 8.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Low Sodium White Navy Beans vs Westbrae Natural, Beans, Fava comparison: Low Sodium White Navy Beans has a moderate blood sugar impact (BSI 27.7) while Westbrae Natural, Beans, Fava has moderate impact (BSI 19.7). Low Sodium White Navy Beans contains 3.0g more carbs per serving, Westbrae Natural, Beans, Fava provides 1.0g more fiber. Consider Westbrae Natural, Beans, Fava for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Low Sodium White Navy Beans
Westbrae Natural, Beans, Fava
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Low Sodium White Navy Beans
Serving size 130.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREPARED WHITE BEANS (NAVY BEANS), WATER, SALT, CALCIUM CHLORIDE (FIRMING AGENT), CALCIUM DISODIUM EDTA (TO PROTECT COLOR).
Westbrae Natural, Beans, Fava
Serving size 130.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC FAVA BEANS, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Low Sodium White Navy ...
Minerals
Westbrae Natural, Bean...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Low Sodium White Navy Beans Tags
Westbrae Natural, Beans, Fava Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Low Sodium White Navy Beans has a BSI of 27.7 while Westbrae Natural, Beans, Fava has a BSI of 19.7. Westbrae Natural, Beans, Fava has the lower blood sugar impact, making it potentially better for blood glucose management.
Westbrae Natural, Beans, Fava appears to be the better choice for diabetics with a lower BSI score of 19.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Low Sodium White Navy Beans contains 15.4g of carbohydrates per 100g, while Westbrae Natural, Beans, Fava contains 13.1g per 100g. Westbrae Natural, Beans, Fava has 2.3g fewer carbs, which may result in less blood sugar impact.
Low Sodium White Navy Beans provides 4.6g of fiber per 100g, compared to 5.4g in Westbrae Natural, Beans, Fava. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned & bottled beans category to find more alternatives and make additional comparisons.