Which food has less impact on blood sugar?

Spicy Gochujang Seaweed Salad has less impact on blood sugar than Lowell, Mixed Vegetable Salad

Lowell, Mixed Vegetable Salad

Spicy Gochujang Seaweed Salad

Lowell, Mixed Vegetable Salad
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline โ€”
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 2.0g Not digested -4.1
Net Carbs 7.0g Digestible carbs 13.9
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spicy Gochujang Seaweed Salad
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 3.5g Not digested -7.0
Net Carbs 3.5g Digestible carbs 7.0
Protein 1.8g Moderates impact -0.0
Fat 1.8g Slows digestion -0.0
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lowell, Mixed Vegetable Salad

g
Deli Salads Lowell International Company Branded

Full Food Name

Lowell, Mixed Vegetable Salad

Spicy Gochujang Seaweed Salad

g
Deli Salads Ocean Approved, Llc Branded

Full Food Name

Spicy Gochujang Seaweed Salad, Spicy Gochujang

Comparing Key Nutrients

Nutrient Lowell, Mixe... Spicy Gochuj...
Carbs 9.0g 4.0g
Sugars 6.0g 0.0g
Fiber 2.0g 2.0g
Protein 1.0g 1.0g
Fat 0.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lowell, Mixed Veg...

Spicy Gochujang S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lowell, Mixed Vegetable Salad

Serving size 120.0 Gg

Calories 46

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 560.4mg 24%
Total Carbohydrates 9.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 39.6mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE CABBAGE, WATER, VINEGAR, RED PEPPERS, SUGAR, CUCUMBERS IN BRINE, CARROTS, ONIONS, SALT.

Spicy Gochujang Seaweed Salad

Serving size 57.0 GRMg

Calories 25

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 700.0mg 30%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 39.9mg 3%
Iron 1.1mg 6%
Potassium 70.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

KELP, DAIKON RADISH, GLUTEN FREE GOCHUJANG (TAPIOCA SYRUP, BROWN RICE, RED PEPPER POWDER, SALT, SOYBEAN, GARLIC, ONION), VEGAN KIMCHI BRINE (NAPA CABBAGE, DAIKON RADISH, MISO [FILTERED WATER, RICE, SOYBEANS, SEA SALT]), 2% BRINE, SUGAR, ONION, GINGER, SALT SESAME OIL, SESAME SEED, GOCHUGARU, TAMARI (WATER, SOYBEANS, SALT, SUGAR), THAI RED CHILI PEPPER, SZECHUAN PEPPERCORN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lowell, Mixed Vegetabl...

Vitamins

Vitamin C 28% DV
Vitamin A 46% DV

Minerals

Calcium 3% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Spicy Gochujang Seawee...

Minerals

Calcium 7% DV
Iron 11% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lowell, Mixed Vegetable Salad

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐Ÿงช Preservative

Spicy Gochujang Seaweed Salad

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿ’ฆ Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lowell, Mixed Vegetable Salad Tags

โœจ Clean Machine

Spicy Gochujang Seaweed Salad Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lowell International Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2014128

Report Data Issues for Lowell, Mixed Vegetable Salad

Brand Ocean Approved, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2652275

Report Data Issues for Spicy Gochujang Seaweed Salad