Which food has less impact on blood sugar?
Lower Sugar Juice Beverage, Fruit Punch
Ahold Usa, Inc.100% Unsweetened Prune Juice A Water Extract Of Dried Prunes, Unsweetened Prune
Schnuck Markets, Inc.Comparing Key Nutrients
| Nutrient | Lower Sugar ... | 100% Unsweet... |
|---|---|---|
| Carbs | 18.0g | 42.0g |
| Sugars | 17.0g | 25.0g |
| Fiber | 0g | 2.9g |
| Protein | 0.0g | 2.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Lower Sugar Juice Beverage, Fruit Punch vs 100% Unsweetened Prune Juice A Water Extract Of Dried Prunes, Unsweetened Prune: Significant difference in blood sugar impact. 100% Unsweetened Prune Juice A Water Extract Of Dried Prunes, Unsweetened Prune has extremely high impact (BSI 78.1) compared to Lower Sugar Juice Beverage, Fruit Punch's high impact (BSI 36.0). 100% Unsweetened Prune Juice A Water Extract Of Dried Prunes, Unsweetened Prune contains 24.0g more carbs per serving. Lower Sugar Juice Beverage, Fruit Punch is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lower Sugar Juice Beverage, Fruit Punch
100% Unsweetened Prune Juice A Water Extract Of Dried Prunes, Unsweetened Prune
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lower Sugar Juice Beverage, Fruit Punch
Serving size 240.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, APPLE JUICE CONCENTRATE, GRAPE JUICE CONCENTRATE, CHERRY JUICE CONCENTRATE, NATURAL FLAVORS, PURPLE CARROT JUICE CONCENTRATE (COLOR).
100% Unsweetened Prune Juice A Water Extract Of Dried Prunes, Unsweetened Prune
Serving size 240.0 MLg
% Daily Value*
* 14.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PRUNE JUICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lower Sugar Juice Beve...
No significant vitamin or mineral data available
100% Unsweetened Prune...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lower Sugar Juice Beverage, Fruit Punch Tags
100% Unsweetened Prune Juice A Water Extract Of Dried Prunes, Unsweetened Prune Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lower Sugar Juice Beverage, Fruit Punch has a BSI of 36.0 while 100% Unsweetened Prune Juice A Water Extract Of Dried Prunes, Unsweetened Prune has a BSI of 78.1. Lower Sugar Juice Beverage, Fruit Punch has the lower blood sugar impact, making it potentially better for blood glucose management.
Lower Sugar Juice Beverage, Fruit Punch appears to be the better choice for diabetics with a lower BSI score of 36.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lower Sugar Juice Beverage, Fruit Punch contains 7.5g of carbohydrates per 100g, while 100% Unsweetened Prune Juice A Water Extract Of Dried Prunes, Unsweetened Prune contains 17.5g per 100g. Lower Sugar Juice Beverage, Fruit Punch has 10.0g fewer carbs, which may result in less blood sugar impact.
Lower Sugar Juice Beverage, Fruit Punch provides 0g of fiber per 100g, compared to 1.2g in 100% Unsweetened Prune Juice A Water Extract Of Dried Prunes, Unsweetened Prune. 100% Unsweetened Prune Juice A Water Extract Of Dried Prunes, Unsweetened Prune provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.