Which food has less impact on blood sugar?
Passion Fruit Flavored Drink, Passion Fruit
Johanna Foods, Inc.Cranberry Light Cocktail Blend, Cranberry
H E Butt Grocery CompanyComparing Key Nutrients
| Nutrient | Passion Frui... | Cranberry Li... |
|---|---|---|
| Carbs | 33.0g | 11.0g |
| Sugars | 32.0g | 11.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Passion Fruit Flavored Drink, Passion Fruit vs Cranberry Light Cocktail Blend, Cranberry: Significant difference in blood sugar impact. Passion Fruit Flavored Drink, Passion Fruit has very high impact (BSI 66.0) compared to Cranberry Light Cocktail Blend, Cranberry's moderate impact (BSI 22.0). Passion Fruit Flavored Drink, Passion Fruit contains 22.0g more carbs per serving. Cranberry Light Cocktail Blend, Cranberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Passion Fruit Flavored Drink, Passion Fruit
Cranberry Light Cocktail Blend, Cranberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Passion Fruit Flavored Drink, Passion Fruit
Serving size 240.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER. CANE SUGAR, WHITE GRAPE JUICE CONCENTRATE, CITRIC ACID, APPLE JUICE CONCENTRATE, NATURAL FLAVORS, BETA CAROTENE (COLOR), PASSION FRUIT JUICE CONCENTRATE, ASCORBIC ACID (VITAMIN C).
Cranberry Light Cocktail Blend, Cranberry
Serving size 240.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, CRANBERRY JUICE FROM CONCENTRATE (FILTERED WATER, CRANBERRY JUICE CONCENTRATE), APPLE JUICE FROM CONCENTRATE (FILTERED WATER, APPLE JUICE CONCENTRATE), GRAPE JUICE FROM CONCENTRATE (FILTERED WATER, GRAPE JUICE CONCENTRATE), NATURAL FLAVORS, SODIUM CITRATE, PECTIN, ACESULFAME POTASSIUM, SUCRALOSE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Passion Fruit Flavored...
Vitamins
Minerals
Cranberry Light Cockta...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Passion Fruit Flavored Drink, Passion Fruit Tags
Cranberry Light Cocktail Blend, Cranberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Passion Fruit Flavored Drink, Passion Fruit
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Report Data Issues for Cranberry Light Cocktail Blend, Cranberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Passion Fruit Flavored Drink, Passion Fruit has a BSI of 66.0 while Cranberry Light Cocktail Blend, Cranberry has a BSI of 22.0. Cranberry Light Cocktail Blend, Cranberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Cranberry Light Cocktail Blend, Cranberry appears to be the better choice for diabetics with a lower BSI score of 22.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Passion Fruit Flavored Drink, Passion Fruit contains 13.8g of carbohydrates per 100g, while Cranberry Light Cocktail Blend, Cranberry contains 4.6g per 100g. Cranberry Light Cocktail Blend, Cranberry has 9.2g fewer carbs, which may result in less blood sugar impact.
Passion Fruit Flavored Drink, Passion Fruit provides 0.0g of fiber per 100g, compared to 0.0g in Cranberry Light Cocktail Blend, Cranberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.