Which food has less impact on blood sugar?

Lowes Foods, Premium Steak Sauce has less impact on blood sugar than Tomato Ketchup

Lowes Foods, Premium Steak Sauce

Tomato Ketchup

Lowes Foods, Premium Steak Sauce
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 17.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tomato Ketchup
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 13.3g Raises blood sugar 26.7
Fiber 0.0g Not digested 0.0
Net Carbs 13.3g Digestible carbs 26.7
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lowes Foods, Premium Steak Sauce

g
Ketchup, Mustard, Bbq & Cheese Sauce Lowe's Food Stores, Inc. Branded

Full Food Name

Lowes Foods, Premium Steak Sauce

Tomato Ketchup

g
Ketchup, Mustard, Bbq & Cheese Sauce The Kroger Co. Branded

Full Food Name

Tomato Ketchup, Tomato

Comparing Key Nutrients

Nutrient Lowes Foods,... Tomato Ketchup
Carbs 3.0g 2.0g
Sugars 2.0g 1.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

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Lowes Foods, Prem...

Tomato Ketchup

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lowes Foods, Premium Steak Sauce

Serving size 17.0 Gg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Sodium 300.1mg 13%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE (WATER, TOMATO PASTE), HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, SALT, RAISIN PASTE, RAISIN CONCENTRATE, SPICES AND HERBS, DRIED GARLIC AND ONION, CARAMEL COLOR, XANTHAN GUM, CITRIC ACID, LEMON, GRAPEFRUIT AND LIME CONCENTRATES, NATURAL FLAVORS.

Tomato Ketchup

Serving size 15.0 GRMg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Sodium 95.0mg 4%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC TOMATO CONCENTRATE, ORGANIC BALSAMIC VINEGAR, LESS THAN 2% OF SALT, ORGANIC CARROT PUREE*, ORGANIC ONION POWDER, ORGANIC RED PEPPER, ORGANIC SPICES.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lowes Foods, Premium Steak ...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 6 more

Tomato Ketchup

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🌿 Natural
🧪 Preservative
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lowes Foods, Premium Steak Sauce Tags

Tomato Ketchup Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lowe's Food Stores, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2016851

Report Data Issues for Lowes Foods, Premium Steak Sauce

Brand The Kroger Co.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2544069

Report Data Issues for Tomato Ketchup