Which food has less impact on blood sugar?

Butternut Squash Alfredo With Chicken Soup has less impact on blood sugar than Lowes Foods, Tomato Condensed Soup

Lowes Foods, Tomato Condensed Soup

Butternut Squash Alfredo With Chicken Soup

Lowes Foods, Tomato Condensed Soup
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 125.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 1.0g Not digested -2.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 2.0g Moderates impact -0.1
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Butternut Squash Alfredo With Chicken Soup
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 1.0g Not digested -1.9
Net Carbs 11.0g Digestible carbs 22.1
Protein 1.0g Moderates impact -0.0
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lowes Foods, Tomato Condensed Soup

g
Canned Condensed Soup Lowe's Food Stores, Inc. Branded

Full Food Name

Lowes Foods, Tomato Condensed Soup

Butternut Squash Alfredo With Chicken Soup

g
Canned Condensed Soup Campbell Soup Company Branded

Full Food Name

Butternut Squash Alfredo With Chicken Soup, Butternut Squash Alfredo With Chicken

Comparing Key Nutrients

Nutrient Lowes Foods,... Butternut Sq...
Carbs 21.0g 12.0g
Sugars 12.0g 2.0g
Fiber 1.0g 1.0g
Protein 2.0g 1.0g
Fat 0.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lowes Foods, Toma...

Butternut Squash ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lowes Foods, Tomato Condensed Soup

Serving size 125.0 Gg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 480.0mg 21%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO CONCENTRATE (WATER, TOMATO PASTE), HIGH FRUCTOSE CORN SYRUP, WATER, WHEAT FLOUR, CONTAINS LESS THAN 2% OF: SALT, MODIFIED CORN STARCH, POTASSIUM CHLORIDE, SEAT SALT, CITRIC ACID, ASCORBIC ACID, NATURAL FLAVORING.

Butternut Squash Alfredo With Chicken Soup

Serving size 120.0 MLg

Calories 60

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 590.4mg 26%
Total Carbohydrates 12.0g 4%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.4mg 2%
Iron 0.5mg 3%
Potassium 120.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, BUTTERNUT SQUASH, CARROT PUREE, CREAM (MILK), CORNSTARCH, CONTAINS LESS THAN 2% OF: SALT, WHEAT FLOUR, CARROT FIBER, PARSNIPS, LEEK JUICE FROM CONCENTRATE, MUSHROOMS, SPICES, CELERY, ONIONS, PARSNIP JUICE FROM CONCENTRATE, GARLIC OIL, ONION EXTRACT, SPICE OILS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lowes Foods, Tomato Co...

Vitamins

Vitamin C 27% DV
Vitamin A 36% DV

Minerals

Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Butternut Squash Alfre...

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lowes Foods, Tomato Condens...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
+ 4 more

Butternut Squash Alfredo Wi...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
⬜ Filler
🌿 Natural
💪 Protein
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lowes Foods, Tomato Condensed Soup Tags

🚀 Rocket Fuel

Butternut Squash Alfredo With Chicken Soup Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lowe's Food Stores, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2016845

Report Data Issues for Lowes Foods, Tomato Condensed Soup

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1728765

Report Data Issues for Butternut Squash Alfredo With Chicken Soup