Which food has less impact on blood sugar?

Strawberry Banana 1% Lowfat Yogurt has less impact on blood sugar than Lowfat Yogurt, Blueberry

Lowfat Yogurt, Blueberry

Strawberry Banana 1% Lowfat Yogurt

Lowfat Yogurt, Blueberry
BSI: 73 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 170.0g Measurement baseline —
Carbohydrates 37.0g Raises blood sugar 74.0
Fiber 0.0g Not digested 0.0
Net Carbs 37.0g Digestible carbs 74.0
Protein 7.0g Moderates impact -0.6
Fat 1.5g Slows digestion -0.1
Total Blood Sugar Impact 73

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Banana 1% Lowfat Yogurt
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.1g Raises blood sugar 34.1
Fiber 0.0g Not digested 0.0
Net Carbs 17.1g Digestible carbs 34.1
Protein 4.7g Moderates impact -0.3
Fat 0.9g Slows digestion -0.0
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lowfat Yogurt, Blueberry

g
Yogurt The Moran Group Incorporated Branded

Full Food Name

Lowfat Yogurt, Blueberry

Strawberry Banana 1% Lowfat Yogurt

g
Yogurt Anderson Erickson Dairy Co. Branded

Full Food Name

Strawberry Banana 1% Lowfat Yogurt , Strawberry Banana

Comparing Key Nutrients

Nutrient Lowfat Yogur... Strawberry B...
Carbs 37.0g 29.0g
Sugars 33.0g 26.0g
Fiber 0.0g 0.0g
Protein 7.0g 8.0g
Fat 1.5g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lowfat Yogurt, Bl...

Strawberry Banana...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lowfat Yogurt, Blueberry

Serving size 170.0 Gg

Calories 190

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.2mg 3%
Sodium 90.1mg 4%
Total Carbohydrates 37.0g 13%
Dietary Fiber 0.0g 0%
Total Sugars 33.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 200.6mg 15%
Iron 0.0mg 0%
Potassium 280.5mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED GRADE A LOWFAT MILK, SUGAR, BLUEBERRIES, HIGH FRUCTOSE CORN SYRUP, NONFAT MILK SOLIDS, MODIFIED CORNSTARCH, FRUCTOSE, KOSHER GELATIN, NATURAL FLAVORS, PECTIN, LOCUST BEAN GUM, CITRIC ACID, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), RED 40, BLUE 1, VITAMIN A PALMITATE AND VITAMIN D3. CONTAINS ACTIVE YOGURT WITH L. BULGARICUS, S. THERMOPHILUS, BIFIDUS, L. ACIDOPHILUS AND L. CASEI CULTURES.

Strawberry Banana 1% Lowfat Yogurt

Serving size 170.0 GRMg

Calories 160

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.2mg 3%
Sodium 110.5mg 5%
Total Carbohydrates 29.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 26.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 270.3mg 21%
Iron 0.0mg 0%
Potassium 370.6mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED LOWFAT AND NONFAT MILK, SUGAR, STRAWBERRIES, BANANAS, MODIFIED CORN STARCH, STRAWBERRY AND BANANA FLAVOR, NATURAL FLAVORS, KOSHER GELATIN, COLORED WITH FRUIT AND VEGETABLE JUICE, VITAMIN D3.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lowfat Yogurt, Blueberry

Vitamins

Vitamin C 1% DV
Vitamin A 49% DV
Vitamin D 6% DV

Minerals

Calcium 12% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Strawberry Banana 1% L...

Minerals

Calcium 16% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lowfat Yogurt, Blueberry

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 9 more

Strawberry Banana 1% Lowfat...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Lowfat Yogurt, Blueberry Tags

🚀 Rocket Fuel

Strawberry Banana 1% Lowfat Yogurt Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Moran Group Incorporated
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1859650

Report Data Issues for Lowfat Yogurt, Blueberry

Brand Anderson Erickson Dairy Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2669412

Report Data Issues for Strawberry Banana 1% Lowfat Yogurt