Which food has less impact on blood sugar?
Lowfat Yogurt, Boston Cream Pie
Hiland Dairy Inc.Plain Lactose Free Yogurt, Plain
Wakefern Food CorporationComparing Key Nutrients
| Nutrient | Lowfat Yogur... | Plain Lactos... |
|---|---|---|
| Carbs | 32.0g | 11.0g |
| Sugars | 32.0g | 9.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 7.0g | 7.0g |
| Fat | 2.0g | 2.0g |
Estimated Blood Sugar Response
Lowfat Yogurt, Boston Cream Pie vs Plain Lactose Free Yogurt, Plain: Significant difference in blood sugar impact. Lowfat Yogurt, Boston Cream Pie has very high impact (BSI 63.4) compared to Plain Lactose Free Yogurt, Plain's moderate impact (BSI 21.7). Lowfat Yogurt, Boston Cream Pie contains 21.0g more carbs per serving. Plain Lactose Free Yogurt, Plain is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lowfat Yogurt, Boston Cream Pie
Plain Lactose Free Yogurt, Plain
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lowfat Yogurt, Boston Cream Pie
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A LOWFAT MILK, SUGAR, HIGH FRUCTOSE CORN SYRUP, WATER, MODIFIED CORN STARCH, NATURAL FLAVORS, PHOSPHORIC ACID, SODIUM CITRATE, POTASSIUM SORBATE (A PRESERVATIVE), NONFAT DRY MILK SOLIDS, CORN STARCH AND GELATIN.
Plain Lactose Free Yogurt, Plain
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED REDUCED FAT MILK, CORN STARCH, LOCUST BEAN GUM, LACTASE ENZYME, LIVE AND ACTIVE CULTURES, VITAMIN D2, VITAMIN A. STRAINS: BIFIDOBACTERIUM, L. ACIDOPHILUS, L. BULGARICUS, L. PARACASEI, S. THERMOPHILUS, L. RHAMNOSUS, PROPIONIBACTERIUM SHERMANII.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lowfat Yogurt, Boston ...
Vitamins
Minerals
Plain Lactose Free Yog...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Lowfat Yogurt, Boston Cream Pie Tags
Plain Lactose Free Yogurt, Plain Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lowfat Yogurt, Boston Cream Pie
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lowfat Yogurt, Boston Cream Pie has a BSI of 63.4 while Plain Lactose Free Yogurt, Plain has a BSI of 21.7. Plain Lactose Free Yogurt, Plain has the lower blood sugar impact, making it potentially better for blood glucose management.
Plain Lactose Free Yogurt, Plain appears to be the better choice for diabetics with a lower BSI score of 21.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lowfat Yogurt, Boston Cream Pie contains 18.8g of carbohydrates per 100g, while Plain Lactose Free Yogurt, Plain contains 7.3g per 100g. Plain Lactose Free Yogurt, Plain has 11.5g fewer carbs, which may result in less blood sugar impact.
Lowfat Yogurt, Boston Cream Pie provides 0.0g of fiber per 100g, compared to 0.0g in Plain Lactose Free Yogurt, Plain. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.