Which food has less impact on blood sugar?

Lowfat Yogurt, Mixed Berry has less impact on blood sugar than Vanilla With Cardamom Lassi Yogurt Smoothie

Lowfat Yogurt, Mixed Berry

Vanilla With Cardamom Lassi Yogurt Smoothie

Lowfat Yogurt, Mixed Berry
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.2g Raises blood sugar 28.3
Fiber 0.0g Not digested 0.0
Net Carbs 14.2g Digestible carbs 28.3
Protein 3.5g Moderates impact -0.2
Fat 1.3g Slows digestion -0.1
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla With Cardamom Lassi Yogurt Smoothie
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 237.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 0.9g Not digested -1.9
Net Carbs 16.0g Digestible carbs 32.1
Protein 8.0g Moderates impact -0.2
Fat 9.0g Slows digestion -0.2
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lowfat Yogurt, Mixed Berry

g
Yogurt Danone Us, Llc Branded

Full Food Name

Lowfat Yogurt, Mixed Berry

Vanilla With Cardamom Lassi Yogurt Smoothie

g
Yogurt Dahlicious Llc Branded

Full Food Name

Vanilla With Cardamom Lassi Yogurt Smoothie, Vanilla With Cardamom

Comparing Key Nutrients

Nutrient Lowfat Yogur... Vanilla With...
Carbs 16.0g 17.0g
Sugars 13.0g 17.0g
Fiber 0g 0.9g
Protein 4.0g 8.0g
Fat 1.5g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lowfat Yogurt, Mi...

Vanilla With Card...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lowfat Yogurt, Mixed Berry

Serving size 113.0 GRMg

Calories 90

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.5mg 2%
Sodium 55.4mg 2%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0g 0%
Total Sugars 13.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 150.3mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED GRADE A REDUCED FAT MILK, CANE SUGAR, STRAWBERRIES, WATER, MODIFIED FOOD STARCH, BLUEBERRY PUREE, CONTAINS LESS THAN 1% OF MILK PROTEIN CONCENTRATE, KOSHER GELATIN, NATURAL FLAVORS, AGAR AGAR, LACTIC ACID, FRUIT JUICE AND VEGETABLE JUICE (FOR COLOR), CALCIUM LACTATE, MILK CALCIUM, VITAMIN D3.

Vanilla With Cardamom Lassi Yogurt Smoothie

Serving size 237.0 MLTg

Calories 171

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.8mg 10%
Sodium 109.0mg 5%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0.9g 3%
Total Sugars 17.0g
Protein 8.0g 16%
Calcium 244.1mg 19%
Iron 0.0mg 0%
Potassium 419.5mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED WHOLE MILK, CANE SUGAR, NATURAL FLAVORS, VANILLA SEEDS, PECTIN, LIVE AND ACTIVE CULTURES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lowfat Yogurt, Mixed B...

Minerals

Calcium 13% DV
* % Daily Values based on 2,000 calorie diet

Vanilla With Cardamom ...

Vitamins

Vitamin C 8% DV
Vitamin A 107% DV

Minerals

Calcium 10% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lowfat Yogurt, Mixed Berry

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 7 more

Vanilla With Cardamom Lassi...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
🍚 High GI Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lowfat Yogurt, Mixed Berry Tags

🚀 Rocket Fuel

Vanilla With Cardamom Lassi Yogurt Smoothie Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Danone Us, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2671490

Report Data Issues for Lowfat Yogurt, Mixed Berry

Brand Dahlicious Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2511074

Report Data Issues for Vanilla With Cardamom Lassi Yogurt Smoothie