Which food has less impact on blood sugar?
Lowfat Yogurt, Original, Blueberry
Mcilhenny CompanyFat Free Greek Yogurt Mousse, Black Cherry, Raspberry
Yoplait UsaComparing Key Nutrients
| Nutrient | Lowfat Yogur... | Fat Free Gre... |
|---|---|---|
| Carbs | 40.0g | 15.0g |
| Sugars | 34.0g | 12.0g |
| Fiber | 0.0g | 0g |
| Protein | 7.0g | 9.0g |
| Fat | 2.0g | 0.0g |
Estimated Blood Sugar Response
Lowfat Yogurt, Original, Blueberry vs Fat Free Greek Yogurt Mousse, Black Cherry, Raspberry: Significant difference in blood sugar impact. Lowfat Yogurt, Original, Blueberry has extremely high impact (BSI 79.4) compared to Fat Free Greek Yogurt Mousse, Black Cherry, Raspberry's moderate impact (BSI 29.5). Lowfat Yogurt, Original, Blueberry contains 25.0g more carbs per serving. Fat Free Greek Yogurt Mousse, Black Cherry, Raspberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lowfat Yogurt, Original, Blueberry
Fat Free Greek Yogurt Mousse, Black Cherry, Raspberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lowfat Yogurt, Original, Blueberry
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A LOW FAT MILK, SUGAR, WATER, BLUEBERRIES, MODIFIED FOOD STARCH, CALCIUM PHOSPHATE, NATURAL FLAVOR, PECTIN, CARRAGEENAN, FRUIT AND VEGETABLE JUICE (COLOR), CITRIC ACID, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), VITAMIN A PALMITATE, VITAMIN D3.
Fat Free Greek Yogurt Mousse, Black Cherry, Raspberry
Serving size 113.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACK CHERRY INGREDIENTS: FAT FREE YOGURT (CULTURED PASTEURIZED GRADE A NONFAT MILK, KOSHER GELATIN, LACTIC ACID ESTERS OF MONO AND DIGLYCERIDES, NATURAL FLAVOR, YOGURT CULTURES [L. BULGARICUS, S. THERMOPHILUS], ACESULFAME POTASSIUM, SUCRALOSE), FRUIT BLEND (FRUCTOSE, BLACK CHERRY PUREE, WATER, MODIFIED CORN STARCH, VEGETABLE JUICE [FOR COLOR], POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, VITAMIN A ACETATE, VITAMIN D3), NITROGEN. RASPBERRY INGREDIENTS: FAT FREE YOGURT (CULTURED PASTEURIZED GRADE A NONFAT MILK, KOSHER GELATIN, LACTIC ACID ESTERS OF MONO AND DIGLYCERIDES, CITRIC ACID, MALIC ACID, YOGURT CULTURES [L. BULGARICUS, S. THERMOPHILUS], ACESULFAME POTASSIUM, NATURAL FLAVOR, SUCRALOSE), FRUIT BLEND (FRUCTOSE, RASPBERRY PUREE, WATER, MODIFIED CORN STARCH, VEGETABLE JUICE [FOR COLOR], POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, VITAMIN A ACETATE, VITAMIN D3), NITROGEN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lowfat Yogurt, Origina...
Vitamins
Minerals
Fat Free Greek Yogurt ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lowfat Yogurt, Original, Blueberry Tags
Fat Free Greek Yogurt Mousse, Black Cherry, Raspberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lowfat Yogurt, Original, Blueberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lowfat Yogurt, Original, Blueberry has a BSI of 79.4 while Fat Free Greek Yogurt Mousse, Black Cherry, Raspberry has a BSI of 29.5. Fat Free Greek Yogurt Mousse, Black Cherry, Raspberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Fat Free Greek Yogurt Mousse, Black Cherry, Raspberry appears to be the better choice for diabetics with a lower BSI score of 29.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lowfat Yogurt, Original, Blueberry contains 17.6g of carbohydrates per 100g, while Fat Free Greek Yogurt Mousse, Black Cherry, Raspberry contains 13.3g per 100g. Fat Free Greek Yogurt Mousse, Black Cherry, Raspberry has 4.4g fewer carbs, which may result in less blood sugar impact.
Lowfat Yogurt, Original, Blueberry provides 0.0g of fiber per 100g, compared to 0g in Fat Free Greek Yogurt Mousse, Black Cherry, Raspberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.