Which food has less impact on blood sugar?
Lowfat Yogurt, Original, Peach
Mcilhenny CompanyGreek Vanilla Blended Nonfat Yogurt, Vanilla
Johanna Foods, Inc.Comparing Key Nutrients
| Nutrient | Lowfat Yogur... | Greek Vanill... |
|---|---|---|
| Carbs | 30.0g | 16.0g |
| Sugars | 25.0g | 16.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 5.0g | 15.0g |
| Fat | 1.5g | 0.0g |
Estimated Blood Sugar Response
Lowfat Yogurt, Original, Peach vs Greek Vanilla Blended Nonfat Yogurt, Vanilla: Significant difference in blood sugar impact. Lowfat Yogurt, Original, Peach has very high impact (BSI 59.6) compared to Greek Vanilla Blended Nonfat Yogurt, Vanilla's high impact (BSI 31.4). Lowfat Yogurt, Original, Peach contains 14.0g more carbs per serving. Greek Vanilla Blended Nonfat Yogurt, Vanilla is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lowfat Yogurt, Original, Peach
Greek Vanilla Blended Nonfat Yogurt, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lowfat Yogurt, Original, Peach
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A LOW FAT MILK, SUGAR, WATER, PEACHES, MODIFIED FOOD STARCH, CALCIUM PHOSPHATE, NATURAL FLAVOR, PECTIN, CARRAGEENAN, CITRIC ACID, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), ANNATTO EXTRACT COLOR, FRUIT AND VEGETABLE JUICE (COLOR), VITAMIN A PALMITATE, VITAMIN D3.
Greek Vanilla Blended Nonfat Yogurt, Vanilla
Serving size 170.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A NONFAT MILK, SUGAR, NATURAL FLAVOR, PECTIN, LOCUST BEAN GUM, VANILLA, CITRIC ACID
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lowfat Yogurt, Origina...
Vitamins
Minerals
Greek Vanilla Blended ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lowfat Yogurt, Original, Peach Tags
Greek Vanilla Blended Nonfat Yogurt, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lowfat Yogurt, Original, Peach
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Report Data Issues for Greek Vanilla Blended Nonfat Yogurt, Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lowfat Yogurt, Original, Peach has a BSI of 59.6 while Greek Vanilla Blended Nonfat Yogurt, Vanilla has a BSI of 31.4. Greek Vanilla Blended Nonfat Yogurt, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Greek Vanilla Blended Nonfat Yogurt, Vanilla appears to be the better choice for diabetics with a lower BSI score of 31.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lowfat Yogurt, Original, Peach contains 17.7g of carbohydrates per 100g, while Greek Vanilla Blended Nonfat Yogurt, Vanilla contains 9.4g per 100g. Greek Vanilla Blended Nonfat Yogurt, Vanilla has 8.2g fewer carbs, which may result in less blood sugar impact.
Lowfat Yogurt, Original, Peach provides 0.0g of fiber per 100g, compared to 0.0g in Greek Vanilla Blended Nonfat Yogurt, Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.