Which food has less impact on blood sugar?
Lowfat Yogurt, Original, Peach
Mcilhenny CompanyStrawberry Flavored On The Bottom Greek Nonfat Strained Yogurt, Strawberry
Glencourt Inc.Comparing Key Nutrients
| Nutrient | Lowfat Yogur... | Strawberry F... |
|---|---|---|
| Carbs | 30.0g | 22.0g |
| Sugars | 25.0g | 17.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 5.0g | 14.0g |
| Fat | 1.5g | 0.0g |
Estimated Blood Sugar Response
Lowfat Yogurt, Original, Peach vs Strawberry Flavored On The Bottom Greek Nonfat Strained Yogurt, Strawberry: Significant difference in blood sugar impact. Lowfat Yogurt, Original, Peach has very high impact (BSI 59.6) compared to Strawberry Flavored On The Bottom Greek Nonfat Strained Yogurt, Strawberry's high impact (BSI 41.3). Lowfat Yogurt, Original, Peach contains 8.0g more carbs per serving, Strawberry Flavored On The Bottom Greek Nonfat Strained Yogurt, Strawberry provides 1.0g more fiber. Strawberry Flavored On The Bottom Greek Nonfat Strained Yogurt, Strawberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lowfat Yogurt, Original, Peach
Strawberry Flavored On The Bottom Greek Nonfat Strained Yogurt, Strawberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lowfat Yogurt, Original, Peach
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A LOW FAT MILK, SUGAR, WATER, PEACHES, MODIFIED FOOD STARCH, CALCIUM PHOSPHATE, NATURAL FLAVOR, PECTIN, CARRAGEENAN, CITRIC ACID, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), ANNATTO EXTRACT COLOR, FRUIT AND VEGETABLE JUICE (COLOR), VITAMIN A PALMITATE, VITAMIN D3.
Strawberry Flavored On The Bottom Greek Nonfat Strained Yogurt, Strawberry
Serving size 170.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRADE A PASTEURIZED NON FAT MILK, STRAWBERRY BASE (SUGAR, STRAWBERRIES, WATER, NATURAL FLAVOR, LOCUST BEAN GUM, PECTIN, CITRIC ACID, FRUIT AND VEGETABLE JUICE [FOR COLOR], CALCIUM CITRATE) AND LIVE AND ACTIVE YOGURT CULTURES (S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, B. LACTIS, L. CASEI, L. RHAMNOSUS, L. LACTIS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lowfat Yogurt, Origina...
Vitamins
Minerals
Strawberry Flavored On...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lowfat Yogurt, Original, Peach Tags
Strawberry Flavored On The Bottom Greek Nonfat Strained Yogurt, Strawberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lowfat Yogurt, Original, Peach
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lowfat Yogurt, Original, Peach has a BSI of 59.6 while Strawberry Flavored On The Bottom Greek Nonfat Strained Yogurt, Strawberry has a BSI of 41.3. Strawberry Flavored On The Bottom Greek Nonfat Strained Yogurt, Strawberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Strawberry Flavored On The Bottom Greek Nonfat Strained Yogurt, Strawberry appears to be the better choice for diabetics with a lower BSI score of 41.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lowfat Yogurt, Original, Peach contains 17.7g of carbohydrates per 100g, while Strawberry Flavored On The Bottom Greek Nonfat Strained Yogurt, Strawberry contains 12.9g per 100g. Strawberry Flavored On The Bottom Greek Nonfat Strained Yogurt, Strawberry has 4.7g fewer carbs, which may result in less blood sugar impact.
Lowfat Yogurt, Original, Peach provides 0.0g of fiber per 100g, compared to 0.6g in Strawberry Flavored On The Bottom Greek Nonfat Strained Yogurt, Strawberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.