Which food has less impact on blood sugar?
Lowfat Yogurt, Strawberry
Big Y Foods, Inc.Vanilla Lowfat Yogurt With Chunky Cookie Pieces!, Vanilla With Chunky Cookie Pieces!
The Yofarm CompanyComparing Key Nutrients
| Nutrient | Lowfat Yogur... | Vanilla Lowf... |
|---|---|---|
| Carbs | 30.0g | 16.0g |
| Sugars | 26.0g | 13.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 5.0g | 3.0g |
| Fat | 1.5g | 1.0g |
Estimated Blood Sugar Response
Lowfat Yogurt, Strawberry vs Vanilla Lowfat Yogurt With Chunky Cookie Pieces!, Vanilla With Chunky Cookie Pieces!: Significant difference in blood sugar impact. Lowfat Yogurt, Strawberry has very high impact (BSI 59.6) compared to Vanilla Lowfat Yogurt With Chunky Cookie Pieces!, Vanilla With Chunky Cookie Pieces!'s high impact (BSI 31.8). Lowfat Yogurt, Strawberry contains 14.0g more carbs per serving. Vanilla Lowfat Yogurt With Chunky Cookie Pieces!, Vanilla With Chunky Cookie Pieces! is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lowfat Yogurt, Strawberry
Vanilla Lowfat Yogurt With Chunky Cookie Pieces!, Vanilla With Chunky Cookie Pieces!
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lowfat Yogurt, Strawberry
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A LOW FAT MILK, SUGAR, STRAWBERRIES, WATER, FOOD STARCH-MODIFIED, CALCIUM PHOSPHATE, NATURAL FLAVOR, PECTIN, CARRAGEENAN, FRUIT AND VEGETABLE JUICE (COLOR), CITRIC ACID, ANNATTO EXTRACT COLOR, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), VITAMIN A PALMITATE, VITAMIN D3.
Vanilla Lowfat Yogurt With Chunky Cookie Pieces!, Vanilla With Chunky Cookie Pieces!
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOWFAT YOGURT: CULTURED PASTEURIZED GRADE A LOWFAT MILK, SUGAR, FOOD STARCH - MODIFIED, NATURAL FLAVORS, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), VITAMIN A PALMITATE, VITAMIN D3. CHIPS AHOY! CHUNKY COOKIE PIECES: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SEMISWEET CHOCOLATE CHUNKS (SUGAR, CHOCOLATE, DEXTROSE, COCOA BUTTER, MILK, SOY LECITHIN), VEGETABLE OIL (SOYBEAN AND/OR CANOLA AND/OR PALM AND/OR PARTIALLY HYDROGENATED COTTONSEED OIL), SUGAR, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE, COCOA BUTTER, DEXTROSE, MILK, SOY LECITHIN), LEAVENING (BAKING SODA, AMMONIUM PHOSPHATE), MOLASSES, HIGH FRUCTOSE CORN SYRUP, WHEY, SALT, SOY LECITHIN, CARAMEL COLOR, ARTIFICIAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lowfat Yogurt, Strawberry
Vitamins
Minerals
Vanilla Lowfat Yogurt ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lowfat Yogurt, Strawberry Tags
Vanilla Lowfat Yogurt With Chunky Cookie Pieces!, Vanilla With Chunky Cookie Pieces! Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lowfat Yogurt, Strawberry
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Vanilla Lowfat Yogurt With Chunky Cookie Pieces!, Vanilla With Chunky Cookie Pieces!
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lowfat Yogurt, Strawberry has a BSI of 59.6 while Vanilla Lowfat Yogurt With Chunky Cookie Pieces!, Vanilla With Chunky Cookie Pieces! has a BSI of 31.8. Vanilla Lowfat Yogurt With Chunky Cookie Pieces!, Vanilla With Chunky Cookie Pieces! has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Lowfat Yogurt With Chunky Cookie Pieces!, Vanilla With Chunky Cookie Pieces! appears to be the better choice for diabetics with a lower BSI score of 31.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lowfat Yogurt, Strawberry contains 17.7g of carbohydrates per 100g, while Vanilla Lowfat Yogurt With Chunky Cookie Pieces!, Vanilla With Chunky Cookie Pieces! contains 14.2g per 100g. Vanilla Lowfat Yogurt With Chunky Cookie Pieces!, Vanilla With Chunky Cookie Pieces! has 3.5g fewer carbs, which may result in less blood sugar impact.
Lowfat Yogurt, Strawberry provides 0.0g of fiber per 100g, compared to 0.0g in Vanilla Lowfat Yogurt With Chunky Cookie Pieces!, Vanilla With Chunky Cookie Pieces!. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.