Which food has less impact on blood sugar?

Spartan, Pie Filling, Very Cherry, Very Cherry has less impact on blood sugar than Lucky Leaf, Premium Pie Filling Or Topping, Apple Cranberry, Apple Cranberry

Lucky Leaf, Premium Pie Filling Or Topping, Apple Cranberry, Apple Cranberry

Spartan, Pie Filling, Very Cherry, Very Cherry

Lucky Leaf, Premium Pie Filling Or Topping, Apple Cranberry, Apple Cranberry
BSI: 50 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 1.0g Not digested -2.0
Net Carbs 25.0g Digestible carbs 50.0
Total Blood Sugar Impact 50

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spartan, Pie Filling, Very Cherry, Very Cherry
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 1.0g Not digested -2.0
Net Carbs 24.0g Digestible carbs 48.0
Protein 1.0g Moderates impact -0.1
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lucky Leaf, Premium Pie Filling Or Topping, Apple Cranberry, Apple Cranberry

g
Pastry Shells & Fillings Knouse Foods Inc. Branded

Full Food Name

Lucky Leaf, Premium Pie Filling Or Topping, Apple Cranberry, Apple Cranberry

Spartan, Pie Filling, Very Cherry, Very Cherry

g
Pastry Shells & Fillings Mcilhenny Company Branded

Full Food Name

Spartan, Pie Filling, Very Cherry, Very Cherry

Comparing Key Nutrients

Nutrient Lucky Leaf, ... Spartan, Pie...
Carbs 26.0g 25.0g
Sugars 22.0g 19.0g
Fiber 1.0g 1.0g
Protein 0.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lucky Leaf, Premi...

Spartan, Pie Fill...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lucky Leaf, Premium Pie Filling Or Topping, Apple Cranberry, Apple Cranberry

Serving size 85.0 Gg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 10.2mg 0%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 22.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLE SLICES, SUGAR, WATER, CRANBERRIES, FOOD STARCH-MODIFIED (CORN), NATURAL FLAVOR, CINNAMON AND CITRIC ACID.

Spartan, Pie Filling, Very Cherry, Very Cherry

Serving size 85.0 Gg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 15.3mg 1%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 19.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RED TART PITTED CHERRIES, WATER, SUGAR, MODIFIED CORN STARCH, CITRIC ACID, ERYTHORBIC ACID (TO MAINTAIN COLOR), RED 40.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lucky Leaf, Premium Pi...

No significant vitamin or mineral data available

Spartan, Pie Filling, ...

Vitamins

Vitamin A 26% DV

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lucky Leaf, Premium Pie Fil...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
🍚 High GI Carb

Spartan, Pie Filling, Very ...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lucky Leaf, Premium Pie Filling Or Topping, Apple Cranberry, Apple Cranberry Tags

🚀 Rocket Fuel

Spartan, Pie Filling, Very Cherry, Very Cherry Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Knouse Foods Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1904236

Report Data Issues for Lucky Leaf, Premium Pie Filling Or Topping, Apple Cranberry, Apple Cranberry

Brand Mcilhenny Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2032537

Report Data Issues for Spartan, Pie Filling, Very Cherry, Very Cherry