Which food has less impact on blood sugar?
Lucky Leaf, Unsweetened Apple Sauce
Knouse Foods Inc.Dried Bing Cherries
World Variety Produce, Inc.Comparing Key Nutrients
| Nutrient | Lucky Leaf, ... | Dried Bing C... |
|---|---|---|
| Carbs | 12.0g | 29.0g |
| Sugars | 8.0g | 23.0g |
| Fiber | 2.0g | 4.0g |
| Protein | 0.0g | 2.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Lucky Leaf, Unsweetened Apple Sauce vs Dried Bing Cherries: Significant difference in blood sugar impact. Dried Bing Cherries has high impact (BSI 49.3) compared to Lucky Leaf, Unsweetened Apple Sauce's moderate impact (BSI 19.9). Dried Bing Cherries contains 17.0g more carbs per serving, Dried Bing Cherries provides 2.0g more fiber. Lucky Leaf, Unsweetened Apple Sauce is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lucky Leaf, Unsweetened Apple Sauce
Dried Bing Cherries
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lucky Leaf, Unsweetened Apple Sauce
Serving size 113.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES AND WATER. ASCORBIC ACID ADDED TO MAINTAIN COLOR
Dried Bing Cherries
Serving size 40.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BING CHERRIES
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lucky Leaf, Unsweetene...
No significant vitamin or mineral data available
Dried Bing Cherries
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lucky Leaf, Unsweetened Apple Sauce Tags
Dried Bing Cherries Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lucky Leaf, Unsweetened Apple Sauce has a BSI of 19.9 while Dried Bing Cherries has a BSI of 49.3. Lucky Leaf, Unsweetened Apple Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Lucky Leaf, Unsweetened Apple Sauce appears to be the better choice for diabetics with a lower BSI score of 19.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lucky Leaf, Unsweetened Apple Sauce contains 10.6g of carbohydrates per 100g, while Dried Bing Cherries contains 72.5g per 100g. Lucky Leaf, Unsweetened Apple Sauce has 61.9g fewer carbs, which may result in less blood sugar impact.
Lucky Leaf, Unsweetened Apple Sauce provides 1.8g of fiber per 100g, compared to 10.0g in Dried Bing Cherries. Dried Bing Cherries provides 8.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.