Which food has less impact on blood sugar?
Lucuma Powder
Books That WorkBrownlow, Hot Cocoa Drink Mix, Peppermint Chocolate, Peppermint Chocolate
Brownlow Publishing Co., Inc.Comparing Key Nutrients
| Nutrient | Lucuma Powder | Brownlow, Ho... |
|---|---|---|
| Carbs | 35.0g | 28.0g |
| Sugars | 11.0g | 27.0g |
| Fiber | 11.0g | 0.0g |
| Protein | 1.0g | 4.0g |
| Fat | 0.0g | 1.5g |
Estimated Blood Sugar Response
Lucuma Powder vs Brownlow, Hot Cocoa Drink Mix, Peppermint Chocolate, Peppermint Chocolate comparison: Brownlow, Hot Cocoa Drink Mix, Peppermint Chocolate, Peppermint Chocolate has a very high blood sugar impact (BSI 54.4) while Lucuma Powder has high impact (BSI 47.8). Lucuma Powder contains 7.0g more carbs per serving, Lucuma Powder provides 11.0g more fiber. Consider Lucuma Powder for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lucuma Powder
Brownlow, Hot Cocoa Drink Mix, Peppermint Chocolate, Peppermint Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lucuma Powder
Serving size 40.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURE ORGANIC LUCUMA FRUIT
Brownlow, Hot Cocoa Drink Mix, Peppermint Chocolate, Peppermint Chocolate
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, NONFAT DRY MILK, CREAMER (PARTIALLY HYDROGENATED COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE (MILK), DIPOTASSIUM PHOSPHATE, SUGAR, MONO AND DIGLYCERIDES, SODIUM SILICOALUMINATE, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, ANNATTO, TUMERIC, ARTIFICIAL FLAVORS), DUTCH COCOA (PROCESSED WITH ALKALI), SALT, NATURAL FLAVOR, SODIUM CITRATE, GUAR GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lucuma Powder
Vitamins
Minerals
Brownlow, Hot Cocoa Dr...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lucuma Powder Tags
Brownlow, Hot Cocoa Drink Mix, Peppermint Chocolate, Peppermint Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lucuma Powder
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Report Data Issues for Brownlow, Hot Cocoa Drink Mix, Peppermint Chocolate, Peppermint Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lucuma Powder has a BSI of 47.8 while Brownlow, Hot Cocoa Drink Mix, Peppermint Chocolate, Peppermint Chocolate has a BSI of 54.4. Lucuma Powder has the lower blood sugar impact, making it potentially better for blood glucose management.
Lucuma Powder appears to be the better choice for diabetics with a lower BSI score of 47.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lucuma Powder contains 87.5g of carbohydrates per 100g, while Brownlow, Hot Cocoa Drink Mix, Peppermint Chocolate, Peppermint Chocolate contains 80.0g per 100g. Brownlow, Hot Cocoa Drink Mix, Peppermint Chocolate, Peppermint Chocolate has 7.5g fewer carbs, which may result in less blood sugar impact.
Lucuma Powder provides 27.5g of fiber per 100g, compared to 0.0g in Brownlow, Hot Cocoa Drink Mix, Peppermint Chocolate, Peppermint Chocolate. Lucuma Powder provides 27.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.