Which food has less impact on blood sugar?
Lucuma Raw Organic Powder
Zint LlcSurasang, Fermented Soybean Paste
Wang GlobalnetComparing Key Nutrients
| Nutrient | Lucuma Raw O... | Surasang, Fe... |
|---|---|---|
| Carbs | 13.0g | 4.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 0.0g | 1.5g |
| Protein | 1.0g | 4.0g |
| Fat | 0.0g | 2.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lucuma Raw Organic Powder
Surasang, Fermented Soybean Paste
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lucuma Raw Organic Powder
Serving size 15.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC LUCUMA FRUIT
Surasang, Fermented Soybean Paste
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOYBEAN, SALT, ANCHOVY, GARLIC, ONION, FOREST MUSHROOM, RED PEPPER POWDER, MUSTARD POWDER, KELP, DISODIUM5'-INOSINATE, DISODIUM5'-GUANYLATE, POTASSIUM SORBATE(AS A PRESERVATIVE.)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lucuma Raw Organic Powder
Minerals
Surasang, Fermented So...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Surasang, Fermented Soybean...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lucuma Raw Organic Powder Tags
Surasang, Fermented Soybean Paste Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lucuma Raw Organic Powder
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Report Data Issues for Surasang, Fermented Soybean Paste
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lucuma Raw Organic Powder has a BSI of 25.7 while Surasang, Fermented Soybean Paste has a BSI of 4.8. Surasang, Fermented Soybean Paste has the lower blood sugar impact, making it potentially better for blood glucose management.
Surasang, Fermented Soybean Paste appears to be the better choice for diabetics with a lower BSI score of 4.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lucuma Raw Organic Powder contains 86.7g of carbohydrates per 100g, while Surasang, Fermented Soybean Paste contains 13.3g per 100g. Surasang, Fermented Soybean Paste has 73.3g fewer carbs, which may result in less blood sugar impact.
Lucuma Raw Organic Powder provides 0.0g of fiber per 100g, compared to 5.0g in Surasang, Fermented Soybean Paste. Surasang, Fermented Soybean Paste provides 5.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the baking additives & extracts category to find more alternatives and make additional comparisons.