Which food has less impact on blood sugar?
Luisa's Rice Pudding 5.5 Oz
Lakeview Farms Inc.Duncan Hines Wilderness Original Berry Medley Pie Filling And Topping, 22 Oz.
Conagra Brands, IncComparing Key Nutrients
| Nutrient | Luisa's Rice... | Duncan Hines... |
|---|---|---|
| Carbs | 54.6g | 32.0g |
| Sugars | 35.9g | 26.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 7.8g | 0.0g |
| Fat | 7.0g | 0.0g |
Estimated Blood Sugar Response
Luisa's Rice Pudding 5.5 Oz vs Duncan Hines Wilderness Original Berry Medley Pie Filling And Topping, 22 Oz.: Significant difference in blood sugar impact. Luisa's Rice Pudding 5.5 Oz has extremely high impact (BSI 100.0) compared to Duncan Hines Wilderness Original Berry Medley Pie Filling And Topping, 22 Oz.'s very high impact (BSI 62.1). Luisa's Rice Pudding 5.5 Oz contains 22.6g more carbs per serving, Duncan Hines Wilderness Original Berry Medley Pie Filling And Topping, 22 Oz. provides 1.0g more fiber. Duncan Hines Wilderness Original Berry Medley Pie Filling And Topping, 22 Oz. is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Luisa's Rice Pudding 5.5 Oz
Duncan Hines Wilderness Original Berry Medley Pie Filling And Topping, 22 Oz.
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Luisa's Rice Pudding 5.5 Oz
Serving size 156.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE MILK, SUGAR, RICE, NATURAL & ARTIFICIAL FLAVORS, POTASSIUM SORBATE (PRESERVATIVE), RICE FLOUR, CINNAMON.
Duncan Hines Wilderness Original Berry Medley Pie Filling And Topping, 22 Oz.
Serving size 89.0 GRMg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HIGH FRUCTOSE CORN SYRUP, WATER, BLUEBERRIES, RED RASPBERRIES, STRAWBERRIES, MODIFIED FOOD STARCH, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Luisa's Rice Pudding 5...
Vitamins
Minerals
Duncan Hines Wildernes...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Luisa's Rice Pudding 5.5 Oz Tags
Duncan Hines Wilderness Original Berry Medley Pie Filling And Topping, 22 Oz. Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Luisa's Rice Pudding 5.5 Oz has a BSI of 100.0 while Duncan Hines Wilderness Original Berry Medley Pie Filling And Topping, 22 Oz. has a BSI of 62.1. Duncan Hines Wilderness Original Berry Medley Pie Filling And Topping, 22 Oz. has the lower blood sugar impact, making it potentially better for blood glucose management.
Duncan Hines Wilderness Original Berry Medley Pie Filling And Topping, 22 Oz. appears to be the better choice for diabetics with a lower BSI score of 62.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Luisa's Rice Pudding 5.5 Oz contains 35.0g of carbohydrates per 100g, while Duncan Hines Wilderness Original Berry Medley Pie Filling And Topping, 22 Oz. contains 36.0g per 100g. Both foods have similar carbohydrate content.
Luisa's Rice Pudding 5.5 Oz provides 0.0g of fiber per 100g, compared to 1.1g in Duncan Hines Wilderness Original Berry Medley Pie Filling And Topping, 22 Oz.. Duncan Hines Wilderness Original Berry Medley Pie Filling And Topping, 22 Oz. provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the desserts/dessert sauces/toppings category to find more alternatives and make additional comparisons.