Which food has less impact on blood sugar?

Lunchables Single Serve Convenience Meals Ham And American Cracker Stackers has less impact on blood sugar than Stouffer's Macaroni And Cheese Club Pack Frozen Entre 90 Oz Box

Lunchables Single Serve Convenience Meals Ham And American Cracker Stackers

Stouffer's Macaroni And Cheese Club Pack Frozen Entre 90 Oz Box

BSI: 28 - Moderate Impact
BSI: 30 - High Impact

Lunchables Single Serve Convenience Meals Ham And American Cracker Stackers

g
Ready Made Combination Meals Kraft Foods Inc. Branded

Stouffer's Macaroni And Cheese Club Pack Frozen Entre 90 Oz Box

g
Ready Made Combination Meals SociΓ©tΓ© Des Produits NestlΓ© S.A. Branded

Comparing Key Nutrients

Nutrient Lunchables S... Stouffer's M...
Carbs 38.0g 40.0g
Sugars 17.0g 4.0g
Fiber 1.0g 1.0g
Protein 10.0g 16.0g
Fat 14.0g 19.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lunchables Single...

Stouffer's Macaro...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lunchables Single Serve Convenience Meals Ham And American Cracker Stackers

Serving size 258.0 GRMg

Calories 320

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 31.0mg 10%
Sodium 688.9mg 30%
Total Carbohydrates 38.0g 14%
Dietary Fiber 1.0g 4%
Total Sugars 17.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 129.0mg 10%
Iron 1.7mg 9%
Potassium 330.2mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRUIT PUNCH FLAVORED JUICE DRINK BLEND FROM CONCENTRATE (FILTERED WATER; SUGAR; PEAR, GRAPE AND ORANGE JUICE CONCENTRATES; MONK FRUIT CONCENTRATE; CITRIC ACID; APPLE AND PINEAPPLE JUICE CONCENTRATES; NATURAL FLAVOR, MUSHROOM EXTRACT [TO PROTECT QUALITY]); COOKED HAM - WATER ADDED - CHOPPED AND FORMED - SMOKE FLAVOR ADDED (HAM, WATER, CONTAINS LESS THAN 2% OF SODIUM LACTATE, SALT, MODIFIED CORNSTARCH, POTASSIUM SALTS, SODIUM PHOSPHATES, SUGAR, SODIUM DIACETATE, SODIUM ASCORBATE, SODIUM NITRITE, FLAVOR, SMOKE FLAVOR); CHOCOLATE CHIP COOKIE (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SEMISWEET CHOCOLATE CHIPS [SUGAR, CHOCOLATE, COCOA BUTTER, DEXTROSE, MILK, SOY LECITHIN, VANILLIN], SUGAR, CANOLA OIL, PALM OIL, HIGH FRUCTOSE CORN SYRUP, LEAVENING [BAKING SODA, AMMONIUM PHOSPHATE], SALT, NATURAL FLAVOR),  CONTAINS: WHEAT, MILK, SOY; AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT (MILK, WATER, MILKFAT, MILK PROTEIN CONCENTRATE, WHEY, WHEY PROTEIN CONCENTRATE, SODIUM CITRATE, SALT, LACTIC ACID, SORBIC ACID AS A PRESERVATIVE, CHEESE CULTURE, ENZYMES, OLEORESIN PAPRIKA [COLOR], ANNATTO [COLOR], WITH SUNFLOWER LECITHIN ADDED FOR SLICE SEPARATION), CONTAINS: MILK; CRACKERS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], PALM OIL, SUGAR, SALT, BAKING SODA, WHEY [FROM MILK], SOY LECITHIN, NATURAL FLAVOR), CONTAINS: WHEAT, SOY, MILK.

Stouffer's Macaroni And Cheese Club Pack Frozen Entre 90 Oz Box

Serving size 250.0 GRMg

Calories 400

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 980.0mg 43%
Total Carbohydrates 40.0g 15%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 35.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 290.0mg 22%
Iron 0.6mg 3%
Potassium 200.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED PASTA (WATER, SEMOLINA WHEAT FLOUR, WHEAT GLUTEN), SKIM MILK, WATER, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO COLOR), CHEDDAR CLUB CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, SALT, ANNATTO COLOR), SOYBEAN OIL, BLEACHED WHEAT FLOUR, SALT, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lunchables Single Serv...

Minerals

Calcium 5% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Stouffer's Macaroni An...

Minerals

Calcium 12% DV
Iron 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lunchables Single Serve Con...

Total Ingredients
68
Processing Level
Highly Processed
Detected Ingredients
πŸ‹ Acidifier
🍭 Added Sugar
❓ Ambiguous
πŸ„ Animal Product
🎨 Artificial Coloring
+ 14 more

Stouffer's Macaroni And Che...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
πŸ„ Animal Product
🎨 Artificial Coloring
πŸ”„ Emulsifier
🫧 Fat
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lunchables Single Serve Convenience Meals Ham And American Cracker Stackers Tags

Stouffer's Macaroni And Cheese Club Pack Frozen Entre 90 Oz Box Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2491751

Report Data Issues for Lunchables Single Serve Convenience Meals Ham And American Cracker Stackers

Brand SociΓ©tΓ© Des Produits NestlΓ© S.A.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2702336

Report Data Issues for Stouffer's Macaroni And Cheese Club Pack Frozen Entre 90 Oz Box