Which food has less impact on blood sugar?

Hot & Spicy Vienna Sausage has less impact on blood sugar than Luncheon Loaf With Chicken & Pork

Luncheon Loaf With Chicken & Pork

Hot & Spicy Vienna Sausage

Luncheon Loaf With Chicken & Pork
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 55.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 5.0g Moderates impact -0.1
Fat 11.0g Slows digestion -0.2
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hot & Spicy Vienna Sausage
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 2.7g Raises blood sugar 5.3
Fiber 0.0g Not digested 0.0
Net Carbs 2.7g Digestible carbs 5.3
Protein 9.3g Moderates impact -0.1
Fat 13.3g Slows digestion -0.1
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Luncheon Loaf With Chicken & Pork

g
Canned Meat Conagra Brands, Inc. Branded

Full Food Name

Luncheon Loaf With Chicken & Pork

Hot & Spicy Vienna Sausage

g
Canned Meat Pinnacle Foods Group Llc Branded

Full Food Name

Hot & Spicy Vienna Sausage, Hot & Spicy

Comparing Key Nutrients

Nutrient Luncheon Loa... Hot & Spicy ...
Carbs 4.0g 2.0g
Sugars 2.0g 1.0g
Fiber 0.0g 0.0g
Protein 5.0g 7.0g
Fat 11.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Luncheon Loaf Wit...

Hot & Spicy Vienn...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Luncheon Loaf With Chicken & Pork

Serving size 55.0 Gg

Calories 140

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.2mg 13%
Sodium 800.3mg 35%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 40.2mg 3%
Iron 0.7mg 4%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MECHANICALLY SEPARATED CHICKEN, PORK, WATER, SALT, SUGAR, CORN SYRUP, CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, BROWN SUGAR, HYDROLYZED CORN, SOY AND WHEAT GLUTEN PROTEINS, CANOLA OIL, SMOKE FLAVORED BARLEY MALT FLOUR, SODIUM ERYTHORBATE, NATURAL FLAVORS, SODIUM NITRITE, SODIUM TRIPOLYPHOSPHATE.

Hot & Spicy Vienna Sausage

Serving size 75.0 GRMg

Calories 130

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 54.8mg 18%
Sodium 759.8mg 33%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 60.0mg 5%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SAUSAGE: MECHANICALLY SEPARATED CHICKEN, WATER, SALT, CORN SYRUP, CONTAINS 2% OR LESS OF: BEEF, PORK, DEXTROSE, NATURAL FLAVORS, SODIUM NITRITE, GARLIC POWDER. HOT SAUCE: TOMATO PUREE (WATER, TOMATO PASTE), LOUISIANA HOT SAUCE (PEPPERS, VINEGAR, SALT), WATER, VINEGAR, MODIFIED CORN STARCH, NATURAL FLAVORS, OLEORESIN PAPRIKA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Luncheon Loaf With Chi...

Minerals

Calcium 7% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Hot & Spicy Vienna Sau...

Vitamins

Vitamin C 7% DV

Minerals

Calcium 8% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Luncheon Loaf With Chicken ...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 5 more

Hot & Spicy Vienna Sausage

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Luncheon Loaf With Chicken & Pork Tags

🛤️ Smooth Ride

Hot & Spicy Vienna Sausage Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1996461

Report Data Issues for Luncheon Loaf With Chicken & Pork

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2678932

Report Data Issues for Hot & Spicy Vienna Sausage