Which food has less impact on blood sugar?
Lundberg, Countrywild Rice Blend
Edward Leeds & CompanyPorcini Risotto
Woodland FoodsComparing Key Nutrients
| Nutrient | Lundberg, Co... | Porcini Risotto |
|---|---|---|
| Carbs | 35.0g | 41.0g |
| Sugars | 0g | 0.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 3.0g | 4.0g |
| Fat | 1.5g | 1.0g |
Estimated Blood Sugar Response
Lundberg, Countrywild Rice Blend vs Porcini Risotto: Significant difference in blood sugar impact. Porcini Risotto has extremely high impact (BSI 78.6) compared to Lundberg, Countrywild Rice Blend's very high impact (BSI 62.8). Porcini Risotto contains 6.0g more carbs per serving, Lundberg, Countrywild Rice Blend provides 2.0g more fiber. Lundberg, Countrywild Rice Blend is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lundberg, Countrywild Rice Blend
Porcini Risotto
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lundberg, Countrywild Rice Blend
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNMILLED WEHANI, JAPONICA BLACK, AND LONG GRAIN BROWN RICES
Porcini Risotto
Serving size 53.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ARBORIO RICE, DRIED MUSHROOMS, CONTAINS 2% OR LESS GARLIC, CANOLA OIL, SHALLOTS, SALT, SPICES, CHIVES, NATURAL FLAVOR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lundberg, Countrywild ...
Minerals
Porcini Risotto
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lundberg, Countrywild Rice Blend Tags
Porcini Risotto Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lundberg, Countrywild Rice Blend has a BSI of 62.8 while Porcini Risotto has a BSI of 78.6. Lundberg, Countrywild Rice Blend has the lower blood sugar impact, making it potentially better for blood glucose management.
Lundberg, Countrywild Rice Blend appears to be the better choice for diabetics with a lower BSI score of 62.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lundberg, Countrywild Rice Blend contains 77.8g of carbohydrates per 100g, while Porcini Risotto contains 77.4g per 100g. Both foods have similar carbohydrate content.
Lundberg, Countrywild Rice Blend provides 6.7g of fiber per 100g, compared to 1.9g in Porcini Risotto. Lundberg, Countrywild Rice Blend provides 4.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the rice category to find more alternatives and make additional comparisons.