Which food has less impact on blood sugar?
Lychees In Heavy Syrup
Yardmanstyle, IncFruit Cocktail
Harris Teeter Inc.Comparing Key Nutrients
| Nutrient | Lychees In H... | Fruit Cocktail |
|---|---|---|
| Carbs | 27.0g | 15.0g |
| Sugars | 22.0g | 12.0g |
| Fiber | 1.0g | 3.1g |
| Protein | 1.0g | 0.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Compare Lychees In Heavy Syrup vs Fruit Cocktail nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lychees In Heavy Syrup
Fruit Cocktail
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lychees In Heavy Syrup
Serving size 140.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LYCHEES, SUGAR, WATER.
Fruit Cocktail
Serving size 122.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DICED PEACHES, DICES PEARS, WATER, GRAPES, PEACH PULP AND JUICE, PINEAPPLE SECTORS, PEAR JUICE CONCENTRATE, HALVED CHERRIES ARTIFICIALLY COLORED RED WITH CARMINE, ASCORBIC ACID (VITAMIN C) TO PROTECT COLOR, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lychees In Heavy Syrup
Vitamins
Minerals
Fruit Cocktail
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lychees In Heavy Syrup Tags
Fruit Cocktail Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lychees In Heavy Syrup
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Fruit Cocktail
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lychees In Heavy Syrup has a BSI of 52.0 while Fruit Cocktail has a BSI of 23.9. Fruit Cocktail has the lower blood sugar impact, making it potentially better for blood glucose management.
Fruit Cocktail appears to be the better choice for diabetics with a lower BSI score of 23.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lychees In Heavy Syrup contains 19.3g of carbohydrates per 100g, while Fruit Cocktail contains 12.3g per 100g. Fruit Cocktail has 7.0g fewer carbs, which may result in less blood sugar impact.
Lychees In Heavy Syrup provides 0.7g of fiber per 100g, compared to 2.5g in Fruit Cocktail. Fruit Cocktail provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned fruit category to find more alternatives and make additional comparisons.