Which food has less impact on blood sugar?

Lyle's Golden Syrup Plastic Bottle

Jubilee Pancake & Waffle Syrup, 1 Gal Jugs

Lyle's Golden Syrup Plastic Bottle
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 80.0g Raises blood sugar 160.0
Fiber 0.0g Not digested 0.0
Net Carbs 80.0g Digestible carbs 160.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jubilee Pancake & Waffle Syrup, 1 Gal Jugs
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 64.1g Raises blood sugar 128.2
Fiber 0.0g Not digested 0.0
Net Carbs 64.1g Digestible carbs 128.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lyle's Golden Syrup Plastic Bottle

g
Sugars/Sugar Substitute Products Source Atlantique Inc Branded

Full Food Name

Lyle's Golden Syrup Plastic Bottle

Jubilee Pancake & Waffle Syrup, 1 Gal Jugs

g
Sugars/Sugar Substitute Products Conagra Brands, Inc Branded

Full Food Name

Jubilee Pancake & Waffle Syrup, 1 Gal Jugs

Comparing Key Nutrients

Nutrient Lyle's Golde... Jubilee Panc...
Carbs 24.0g 25.0g
Sugars 24.0g 12.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lyle's Golden Syr...

Jubilee Pancake &...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lyle's Golden Syrup Plastic Bottle

Serving size 30.0 GRMg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 80.1mg 3%
Total Carbohydrates 24.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 24.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANE SUGAR SYRUP

Jubilee Pancake & Waffle Syrup, 1 Gal Jugs

Serving size 39.0 GRMg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 49.9mg 2%
Total Carbohydrates 25.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 12.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, WATER, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, POTASSIUM SORBATE (PRESERVATIVE), PROPYLENE GLYCOL, CELLULOSE GUM, NATURAL FLAVOR, CARAMEL COLOR, BARLEY MALT EXTRACT, ARTIFICIAL FLAVOR.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lyle's Golden Syrup Plastic...

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb

Jubilee Pancake & Waffle Sy...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lyle's Golden Syrup Plastic Bottle Tags

🚀 Rocket Fuel

Jubilee Pancake & Waffle Syrup, 1 Gal Jugs Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Source Atlantique Inc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2716210

Report Data Issues for Lyle's Golden Syrup Plastic Bottle

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2716673

Report Data Issues for Jubilee Pancake & Waffle Syrup, 1 Gal Jugs