Which food has less impact on blood sugar?
Lyle's Golden Syrup Plastic Bottle
Source Atlantique IncKaro, Corn Syrup, Light, 5 Gal
Ach Food CompaniesComparing Key Nutrients
| Nutrient | Lyle's Golde... | Karo, Corn S... |
|---|---|---|
| Carbs | 24.0g | 30.2g |
| Sugars | 24.0g | 10.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lyle's Golden Syrup Plastic Bottle
Karo, Corn Syrup, Light, 5 Gal
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lyle's Golden Syrup Plastic Bottle
Serving size 30.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR SYRUP
Karo, Corn Syrup, Light, 5 Gal
Serving size 41.22 Gg
% Daily Value*
* 20.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, SALT, VANILLA EXTRACT (VANILLA BEANS, WATER, ETHYL ALCOHOL)
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Lyle's Golden Syrup Plastic...
Karo, Corn Syrup, Light, 5 Gal
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lyle's Golden Syrup Plastic Bottle Tags
Karo, Corn Syrup, Light, 5 Gal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lyle's Golden Syrup Plastic Bottle
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Report Data Issues for Karo, Corn Syrup, Light, 5 Gal
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lyle's Golden Syrup Plastic Bottle has a BSI of 48.0 while Karo, Corn Syrup, Light, 5 Gal has a BSI of 60.4. Lyle's Golden Syrup Plastic Bottle has the lower blood sugar impact, making it potentially better for blood glucose management.
Lyle's Golden Syrup Plastic Bottle appears to be the better choice for diabetics with a lower BSI score of 48.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lyle's Golden Syrup Plastic Bottle contains 80.0g of carbohydrates per 100g, while Karo, Corn Syrup, Light, 5 Gal contains 73.3g per 100g. Karo, Corn Syrup, Light, 5 Gal has 6.7g fewer carbs, which may result in less blood sugar impact.
Lyle's Golden Syrup Plastic Bottle provides 0.0g of fiber per 100g, compared to 0.0g in Karo, Corn Syrup, Light, 5 Gal. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sugars/sugar substitute products category to find more alternatives and make additional comparisons.