Which food has less impact on blood sugar?
Mac & Cheese
Harris Teeter Inc.Deluxe Cheddar Organic Shells & Cheese Pasta With Cheese Sauce, Deluxe Cheddar
Meijer, Inc.Comparing Key Nutrients
| Nutrient | Mac & Cheese | Deluxe Chedd... |
|---|---|---|
| Carbs | 34.0g | 38.0g |
| Sugars | 4.0g | 4.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 9.0g | 9.0g |
| Fat | 8.0g | 7.0g |
Estimated Blood Sugar Response
Mac & Cheese vs Deluxe Cheddar Organic Shells & Cheese Pasta With Cheese Sauce, Deluxe Cheddar comparison: Deluxe Cheddar Organic Shells & Cheese Pasta With Cheese Sauce, Deluxe Cheddar has a very high blood sugar impact (BSI 69.3) while Mac & Cheese has very high impact (BSI 61.5). Deluxe Cheddar Organic Shells & Cheese Pasta With Cheese Sauce, Deluxe Cheddar contains 4.0g more carbs per serving. Consider Mac & Cheese for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mac & Cheese
Deluxe Cheddar Organic Shells & Cheese Pasta With Cheese Sauce, Deluxe Cheddar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mac & Cheese
Serving size 78.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC ELBOW MACARONI (ORGANIC WHEAT FLOUR), ORGANIC CHEESE SAUCE ORGANIC CHEDDAR CHEESE [PASTEURIZED ORGANIC MILK, CHEESE CULTURE, SALT, ENZYMES] WATER, ORGANIC WHEY, ORGANIC BUTTER [PASTEURIZED ORGANIC SWEET CREAM, SALT], SODIUM PHOSPHATE, SALT, ORGANIC GUAR GUM, COLORS ORGANIC FRUIT JUICE, ANNATTO EXTRACT], SODIUM CITRATE, ORGANIC SOY LECITHIN, ENZYMES), ORGANIC MALTODEXTRIN, ORGANIC SOY BEAN OIL, CARNAUBA WAX, AMORPHOUS SILICA AND SUNFLOWER LECITHIN.
Deluxe Cheddar Organic Shells & Cheese Pasta With Cheese Sauce, Deluxe Cheddar
Serving size 77.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC PASTA (ORGANIC DURUM WHEAT SEMOLINA), WATER, ORGANIC CHEDDAR CHEESE (ORGANIC PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), ORGANIC WHEY (FROM MILK), ORGANIC BUTTER, SODIUM PHOSPHATE, NATURAL FLAVORS, SALT, ORGANIC GUAR GUM, LACTIC ACID, ORGANIC ANNATTO EXTRACT (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mac & Cheese
Vitamins
Minerals
Deluxe Cheddar Organic...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mac & Cheese Tags
Deluxe Cheddar Organic Shells & Cheese Pasta With Cheese Sauce, Deluxe Cheddar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mac & Cheese
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Report Data Issues for Deluxe Cheddar Organic Shells & Cheese Pasta With Cheese Sauce, Deluxe Cheddar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mac & Cheese has a BSI of 61.5 while Deluxe Cheddar Organic Shells & Cheese Pasta With Cheese Sauce, Deluxe Cheddar has a BSI of 69.3. Mac & Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Mac & Cheese appears to be the better choice for diabetics with a lower BSI score of 61.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mac & Cheese contains 43.6g of carbohydrates per 100g, while Deluxe Cheddar Organic Shells & Cheese Pasta With Cheese Sauce, Deluxe Cheddar contains 49.4g per 100g. Mac & Cheese has 5.8g fewer carbs, which may result in less blood sugar impact.
Mac & Cheese provides 2.6g of fiber per 100g, compared to 2.6g in Deluxe Cheddar Organic Shells & Cheese Pasta With Cheese Sauce, Deluxe Cheddar. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.