Which food has less impact on blood sugar?
Mac & Cheese Flavored Organic Baked Cheese Puffs, Mac & Cheese
Good HealthImperial Mochi, Red Bean
Khong Guan CorporationComparing Key Nutrients
| Nutrient | Mac & Cheese... | Imperial Moc... |
|---|---|---|
| Carbs | 13.0g | 20.0g |
| Sugars | 2.0g | 16.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 3.0g | 1.0g |
| Fat | 10.0g | 0.5g |
Estimated Blood Sugar Response
Mac & Cheese Flavored Organic Baked Cheese Puffs, Mac & Cheese vs Imperial Mochi, Red Bean: Significant difference in blood sugar impact. Imperial Mochi, Red Bean has high impact (BSI 39.6) compared to Mac & Cheese Flavored Organic Baked Cheese Puffs, Mac & Cheese's moderate impact (BSI 24.1). Imperial Mochi, Red Bean contains 7.0g more carbs per serving. Mac & Cheese Flavored Organic Baked Cheese Puffs, Mac & Cheese is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mac & Cheese Flavored Organic Baked Cheese Puffs, Mac & Cheese
Imperial Mochi, Red Bean
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mac & Cheese Flavored Organic Baked Cheese Puffs, Mac & Cheese
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CORN, ORGANIC SUNFLOWER OIL, ORGANIC CHEDDAR CHEESE (ORGANIC CULTURED PASTEURIZED MILK, SALT, ENZYMES), ORGANIC NONFAT MILK, ORGANIC BUTTERMILK, ORGANIC WHEY, SALT, ORGANIC NATURAL FLAVOR LACTIC ACID, DISODIUM PHOSPHATE.
Imperial Mochi, Red Bean
Serving size 30.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MALTOSE, GLUTINIOUS RICE POWDER, RED BEAN PASTE (MALTOSE, RED BEAN, PALM OIL, RED RED BEAN EXTRACT), SUGAR, POTATO STARCH, SORBIC ACID (UNDER 0.5G/KG)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mac & Cheese Flavored ...
Minerals
Imperial Mochi, Red Bean
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mac & Cheese Flavored Organic Baked Cheese Puffs, Mac & Cheese Tags
Imperial Mochi, Red Bean Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mac & Cheese Flavored Organic Baked Cheese Puffs, Mac & Cheese
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mac & Cheese Flavored Organic Baked Cheese Puffs, Mac & Cheese has a BSI of 24.1 while Imperial Mochi, Red Bean has a BSI of 39.6. Mac & Cheese Flavored Organic Baked Cheese Puffs, Mac & Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Mac & Cheese Flavored Organic Baked Cheese Puffs, Mac & Cheese appears to be the better choice for diabetics with a lower BSI score of 24.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mac & Cheese Flavored Organic Baked Cheese Puffs, Mac & Cheese contains 46.4g of carbohydrates per 100g, while Imperial Mochi, Red Bean contains 66.7g per 100g. Mac & Cheese Flavored Organic Baked Cheese Puffs, Mac & Cheese has 20.2g fewer carbs, which may result in less blood sugar impact.
Mac & Cheese Flavored Organic Baked Cheese Puffs, Mac & Cheese provides 0.0g of fiber per 100g, compared to 0.0g in Imperial Mochi, Red Bean. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.