Which food has less impact on blood sugar?
Mac & Cheese Sauce, Mac & Cheese
Severino Pasta Mfg.Natural Lemon Flavor & Herb Tartar Sauce, Natural Lemon & Herb
Kraft Heinz Foods CompanyComparing Key Nutrients
| Nutrient | Mac & Cheese... | Natural Lemo... |
|---|---|---|
| Carbs | 4.0g | 1.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 3.0g | 0.0g |
| Fat | 4.0g | 16.0g |
Estimated Blood Sugar Response
Mac & Cheese Sauce, Mac & Cheese vs Natural Lemon Flavor & Herb Tartar Sauce, Natural Lemon & Herb comparison: Mac & Cheese Sauce, Mac & Cheese has a low blood sugar impact (BSI 7.8) while Natural Lemon Flavor & Herb Tartar Sauce, Natural Lemon & Herb has minimal impact (BSI 1.8). Mac & Cheese Sauce, Mac & Cheese contains 3.0g more carbs per serving. Consider Natural Lemon Flavor & Herb Tartar Sauce, Natural Lemon & Herb for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mac & Cheese Sauce, Mac & Cheese
Natural Lemon Flavor & Herb Tartar Sauce, Natural Lemon & Herb
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mac & Cheese Sauce, Mac & Cheese
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE MILK (MILK, ABSORBIC ACID (VITAMIN C), VITAMIN D3), CHEDDAR CHEESE SPREAD (CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, WHEY, WHEY PROTEIN CONCENTRATE, MILKFAT, SKIM MILK, SODIUM CITRATE, LACTIC ACID, SALT)), RICE STARCH, SALT, CHEDDAR CHEESE FLAVOR, ANNATTO, GROUND WHITE PEPPER.
Natural Lemon Flavor & Herb Tartar Sauce, Natural Lemon & Herb
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOYBEAN OIL, VINEGAR, CHOPPED PICKLES, WATER, EGG YOLKS, SUGAR, CONTAINS LESS THAN 2% OF SALT, ONIONS, DRIED PARSLEY, MUSTARD FLOUR, XANTHAN GUM, WITH SODIUM BENZOATE AND CALCIUM DISODIUM EDTA AS PRESERVATIVES, CAPERS, DILL SEED, NATURAL FLAVOR, NATURAL LEMON FLAVOR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mac & Cheese Sauce, Ma...
Vitamins
Minerals
Natural Lemon Flavor &...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mac & Cheese Sauce, Mac & Cheese Tags
Natural Lemon Flavor & Herb Tartar Sauce, Natural Lemon & Herb Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mac & Cheese Sauce, Mac & Cheese has a BSI of 7.8 while Natural Lemon Flavor & Herb Tartar Sauce, Natural Lemon & Herb has a BSI of 1.8. Natural Lemon Flavor & Herb Tartar Sauce, Natural Lemon & Herb has the lower blood sugar impact, making it potentially better for blood glucose management.
Natural Lemon Flavor & Herb Tartar Sauce, Natural Lemon & Herb appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mac & Cheese Sauce, Mac & Cheese contains 7.1g of carbohydrates per 100g, while Natural Lemon Flavor & Herb Tartar Sauce, Natural Lemon & Herb contains 3.6g per 100g. Natural Lemon Flavor & Herb Tartar Sauce, Natural Lemon & Herb has 3.6g fewer carbs, which may result in less blood sugar impact.
Mac & Cheese Sauce, Mac & Cheese provides 0.0g of fiber per 100g, compared to 0.0g in Natural Lemon Flavor & Herb Tartar Sauce, Natural Lemon & Herb. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ketchup, mustard, bbq & cheese sauce category to find more alternatives and make additional comparisons.