Which food has less impact on blood sugar?
Mac 'N' Cheese Dinner
Food Town Stores Inc.Elbows + Classic Cheddar Mac & Cheese, Elbows + Classic Cheddar
Banza LlcComparing Key Nutrients
| Nutrient | Mac 'N' Chee... | Elbows + Cla... |
|---|---|---|
| Carbs | 51.0g | 35.0g |
| Sugars | 7.0g | 5.0g |
| Fiber | 2.0g | 5.0g |
| Protein | 9.0g | 16.0g |
| Fat | 1.0g | 8.0g |
Estimated Blood Sugar Response
Mac 'N' Cheese Dinner vs Elbows + Classic Cheddar Mac & Cheese, Elbows + Classic Cheddar: Significant difference in blood sugar impact. Mac 'N' Cheese Dinner has extremely high impact (BSI 95.2) compared to Elbows + Classic Cheddar Mac & Cheese, Elbows + Classic Cheddar's very high impact (BSI 56.3). Mac 'N' Cheese Dinner contains 16.0g more carbs per serving, Elbows + Classic Cheddar Mac & Cheese, Elbows + Classic Cheddar provides 3.0g more fiber. Elbows + Classic Cheddar Mac & Cheese, Elbows + Classic Cheddar is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mac 'N' Cheese Dinner
Elbows + Classic Cheddar Mac & Cheese, Elbows + Classic Cheddar
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Mac 'N' Cheese Dinner
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 42.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI PRODUCT (WHEAT FLOUR, DURUM FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEESE SAUCE MIX (WHEY, WHEAT FLOUR, SALT, FOOD STARCH MODIFIED, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], YEAST EXTRACT, NATURAL FLAVOR, DISODIUM PHOSPHATE, YELLOW 5, YELLOW 6).
Elbows + Classic Cheddar Mac & Cheese, Elbows + Classic Cheddar
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKPEA PASTA: CHICKPEAS, TAPIOCA, XANTHAN GUM, CHEESE: CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, NONFAT MILK, BUTTERMILK, BUTTER (CREAM, SALT), SALT, LACTIC ACID, DISODIUM PHOSPHATE, ANNATTO AND PAPRIKA EXTRACT (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mac 'N' Cheese Dinner
Vitamins
Minerals
Elbows + Classic Chedd...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mac 'N' Cheese Dinner Tags
Elbows + Classic Cheddar Mac & Cheese, Elbows + Classic Cheddar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mac 'N' Cheese Dinner has a BSI of 95.2 while Elbows + Classic Cheddar Mac & Cheese, Elbows + Classic Cheddar has a BSI of 56.3. Elbows + Classic Cheddar Mac & Cheese, Elbows + Classic Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
Elbows + Classic Cheddar Mac & Cheese, Elbows + Classic Cheddar appears to be the better choice for diabetics with a lower BSI score of 56.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mac 'N' Cheese Dinner contains 72.9g of carbohydrates per 100g, while Elbows + Classic Cheddar Mac & Cheese, Elbows + Classic Cheddar contains 49.3g per 100g. Elbows + Classic Cheddar Mac & Cheese, Elbows + Classic Cheddar has 23.6g fewer carbs, which may result in less blood sugar impact.
Mac 'N' Cheese Dinner provides 2.9g of fiber per 100g, compared to 7.0g in Elbows + Classic Cheddar Mac & Cheese, Elbows + Classic Cheddar. Elbows + Classic Cheddar Mac & Cheese, Elbows + Classic Cheddar provides 4.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.