Which food has less impact on blood sugar?
Tortellini With Creamy Tomato Sauce
Tops Markets, LlcMacaroni & Cheese Dinner
Meijer, Inc.Comparing Key Nutrients
| Nutrient | Tortellini W... | Macaroni & C... |
|---|---|---|
| Carbs | 50.0g | 50.0g |
| Sugars | 12.0g | 7.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 9.0g | 8.0g |
| Fat | 6.0g | 1.0g |
Estimated Blood Sugar Response
Tortellini With Creamy Tomato Sauce vs Macaroni & Cheese Dinner comparison: Macaroni & Cheese Dinner has a extremely high blood sugar impact (BSI 95.6) while Tortellini With Creamy Tomato Sauce has extremely high impact (BSI 90.6). Tortellini With Creamy Tomato Sauce provides 2.0g more fiber. Consider Tortellini With Creamy Tomato Sauce for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tortellini With Creamy Tomato Sauce
Macaroni & Cheese Dinner
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tortellini With Creamy Tomato Sauce
Serving size 75.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TORTELLINI: DURUM WHEAT SEMOLINA, EGGS, BREADCRUMBS (WHEAT FLOUR, SALT, NATURAL YEAST), VEGETABLE FAT (PALM OIL), RICOTTA CHEESE (WHEY, WHOLE MILK, SALT), WHEY POWDER, SALT, BLACK PEPPER, DEHYDRATED SAUCE: TOMATO POWDER, WHEY POWDER, POWDERED SUNFLOWER OIL PREPARATION (SUNFLOWER OIL, GLUCOSE SYRUP, SODIUM CASEINATE, SILICON DIOXIDE), WHEAT STARCH, ONION POWDER, HYDROLYZED CORN PROTEIN, YEAST EXTRACT, SUGAR, NATURAL FLAVOR, OLIVE OIL, DEHYDRATED BASIL, GARLIC POWDER.
Macaroni & Cheese Dinner
Serving size 70.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 42.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI: (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEESE SAUCE: DAIRY PRODUCT SOLIDS, ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, WHEY, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: MODIFIED CORN STARCH, CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), REDUCED-LACTOSE WHEY, NATURAL FLAVOR, DRIED YEAST, BUTTER (CREAM, SALT), BUTTERMILK SOLIDS, NONFAT MILK, YELLOW 5 LAKE, YELLOW 6 LAKE, DISODIUM PHOSPHATE, YELLOW 5, YELLOW 6.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tortellini With Creamy...
Vitamins
Minerals
Macaroni & Cheese Dinner
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tortellini With Creamy Tomato Sauce Tags
Macaroni & Cheese Dinner Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tortellini With Creamy Tomato Sauce has a BSI of 90.6 while Macaroni & Cheese Dinner has a BSI of 95.6. Tortellini With Creamy Tomato Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Tortellini With Creamy Tomato Sauce appears to be the better choice for diabetics with a lower BSI score of 90.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tortellini With Creamy Tomato Sauce contains 66.7g of carbohydrates per 100g, while Macaroni & Cheese Dinner contains 71.4g per 100g. Tortellini With Creamy Tomato Sauce has 4.8g fewer carbs, which may result in less blood sugar impact.
Tortellini With Creamy Tomato Sauce provides 4.0g of fiber per 100g, compared to 1.4g in Macaroni & Cheese Dinner. Tortellini With Creamy Tomato Sauce provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.