Which food has less impact on blood sugar?
Macadamia Dark Chocolate Spread, Macadamia Dark Chocolate
Macfarms, LlcCreamy Smooth & Delicious Peanut Butter
Defense Commissary AgencyComparing Key Nutrients
| Nutrient | Macadamia Da... | Creamy Smoot... |
|---|---|---|
| Carbs | 11.0g | 8.0g |
| Sugars | 8.0g | 4.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 2.0g | 7.0g |
| Fat | 17.0g | 15.0g |
Estimated Blood Sugar Response
Macadamia Dark Chocolate Spread, Macadamia Dark Chocolate vs Creamy Smooth & Delicious Peanut Butter: Significant difference in blood sugar impact. Macadamia Dark Chocolate Spread, Macadamia Dark Chocolate has very high impact (BSI 54.1) compared to Creamy Smooth & Delicious Peanut Butter's low impact (BSI 10.7). Macadamia Dark Chocolate Spread, Macadamia Dark Chocolate contains 28.7g more carbs per serving, Macadamia Dark Chocolate Spread, Macadamia Dark Chocolate provides 4.7g more fiber. Creamy Smooth & Delicious Peanut Butter is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Macadamia Dark Chocolate Spread, Macadamia Dark Chocolate
Creamy Smooth & Delicious Peanut Butter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Macadamia Dark Chocolate Spread, Macadamia Dark Chocolate
Serving size 30.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MACADAMIA NUTS, DARK CHOCOLATE CREME (SUGAR, SOYBEAN. PALM AND PALM KERNEL OILS, COCOA POWDER, SOYA LECITHIN, SALT, NATURAL FLAVOR).
Creamy Smooth & Delicious Peanut Butter
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SELECTED ROASTED PEANUTS, SUGAR, HYDROGENATED VEGETABLE OIL (HYDROGENATED RAPESEED AND/OR COTTON SEED OIL), SALT AND MOLASSES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Macadamia Dark Chocola...
Minerals
Creamy Smooth & Delici...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Macadamia Dark Chocolate Spread, Macadamia Dark Chocolate Tags
Creamy Smooth & Delicious Peanut Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Macadamia Dark Chocolate Spread, Macadamia Dark Chocolate has a BSI of 54.1 while Creamy Smooth & Delicious Peanut Butter has a BSI of 10.7. Creamy Smooth & Delicious Peanut Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Creamy Smooth & Delicious Peanut Butter appears to be the better choice for diabetics with a lower BSI score of 10.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Macadamia Dark Chocolate Spread, Macadamia Dark Chocolate contains 36.7g of carbohydrates per 100g, while Creamy Smooth & Delicious Peanut Butter contains 25.0g per 100g. Creamy Smooth & Delicious Peanut Butter has 11.7g fewer carbs, which may result in less blood sugar impact.
Macadamia Dark Chocolate Spread, Macadamia Dark Chocolate provides 6.7g of fiber per 100g, compared to 6.2g in Creamy Smooth & Delicious Peanut Butter. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.