Which food has less impact on blood sugar?
Macaroni And Cheese Made With Real Cheddar Cheese, Cheese
Weis Markets, Inc.Cooked Brown Rice
Fresh & EasyComparing Key Nutrients
| Nutrient | Macaroni And... | Cooked Brown... |
|---|---|---|
| Carbs | 33.0g | 36.0g |
| Sugars | 5.0g | 0.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 14.0g | 4.0g |
| Fat | 16.0g | 1.5g |
Estimated Blood Sugar Response
Compare Macaroni And Cheese Made With Real Cheddar Cheese, Cheese vs Cooked Brown Rice nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Macaroni And Cheese Made With Real Cheddar Cheese, Cheese
Cooked Brown Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Macaroni And Cheese Made With Real Cheddar Cheese, Cheese
Serving size 250.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED MACARONI (SEMOLINA WHEAT FLOUR [ENRICHED WITH NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], EGG WHITE), WHOLE MILK, WATER, PASTEURIZED PROCESS CHEESE SPREAD (AMERICAN CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE NONFAT DRY MILK, CONTAINS LESS THAN 2% OF SALT, MILKFAT, ARTIFICIAL COLOR), CHEDDAR CLUB CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, CONTAINS LESS THAN 2% OF SALT, ANNATTO [COLOR]), MARGARINE (LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SALT, CONTAINS LESS THAN 2% OF VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, VITAMIN A PALMITATE ADDED), MODIFIED CORN STARCH, SALT, POTASSIUM SORBATE (PRESERVATIVE), ANNATTO EXTRACT (COLOR), XANTHAN GUM.
Cooked Brown Rice
Serving size 105.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED ORGANIC BROWN RICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Macaroni And Cheese Ma...
Vitamins
Minerals
Cooked Brown Rice
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Macaroni And Cheese Made With Real Cheddar Cheese, Cheese Tags
Cooked Brown Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Macaroni And Cheese Made With Real Cheddar Cheese, Cheese
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Cooked Brown Rice
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Macaroni And Cheese Made With Real Cheddar Cheese, Cheese has a BSI of 60.7 while Cooked Brown Rice has a BSI of 67.4. Macaroni And Cheese Made With Real Cheddar Cheese, Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Macaroni And Cheese Made With Real Cheddar Cheese, Cheese appears to be the better choice for diabetics with a lower BSI score of 60.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Macaroni And Cheese Made With Real Cheddar Cheese, Cheese contains 13.2g of carbohydrates per 100g, while Cooked Brown Rice contains 34.3g per 100g. Macaroni And Cheese Made With Real Cheddar Cheese, Cheese has 21.1g fewer carbs, which may result in less blood sugar impact.
Macaroni And Cheese Made With Real Cheddar Cheese, Cheese provides 0.8g of fiber per 100g, compared to 1.9g in Cooked Brown Rice. Cooked Brown Rice provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the entrees, sides & small meals category to find more alternatives and make additional comparisons.