Which food has less impact on blood sugar?
Macaroni & Cheese
Quality Pasta CompanyBeef Burgundy
Conifer Specialties Inc.Comparing Key Nutrients
| Nutrient | Macaroni & C... | Beef Burgundy |
|---|---|---|
| Carbs | 54.0g | 19.0g |
| Sugars | 6.0g | 2.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 20.0g | 3.0g |
| Fat | 9.0g | 0.5g |
Estimated Blood Sugar Response
Macaroni & Cheese vs Beef Burgundy: Significant difference in blood sugar impact. Macaroni & Cheese has extremely high impact (BSI 98.2) compared to Beef Burgundy's high impact (BSI 33.2). Macaroni & Cheese contains 35.0g more carbs per serving. Beef Burgundy is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Macaroni & Cheese
Beef Burgundy
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Macaroni & Cheese
Serving size 96.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 46.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MUSCLE MAC PASTA (DURUM WHEAT SEMOLINA, PEA PROTEIN ISOLATE), CHEESE SAUCE MIX (CHEESE (MILK, SALT, CULTURES, ENZYMES), WHEY, NONFAT MILK, BUTTER, SALT, NATURAL COLOR (ANNATTO)).
Beef Burgundy
Serving size 27.0 GRMg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEASONING BLEND (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, TOMATO, SPICES, ONION, GARLIC, PARSLEY, CHILI PEPPER), EGG-FREE PASTA NOODLES (SEMOLINA, ENRICHED WITH IRON [FERROUS SULFATE], AND B VITAMINS [NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID]), ONION, MUSHROOMS, CARROTS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Macaroni & Cheese
Vitamins
Minerals
Beef Burgundy
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Macaroni & Cheese Tags
Beef Burgundy Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Macaroni & Cheese has a BSI of 98.2 while Beef Burgundy has a BSI of 33.2. Beef Burgundy has the lower blood sugar impact, making it potentially better for blood glucose management.
Beef Burgundy appears to be the better choice for diabetics with a lower BSI score of 33.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Macaroni & Cheese contains 56.3g of carbohydrates per 100g, while Beef Burgundy contains 70.4g per 100g. Macaroni & Cheese has 14.1g fewer carbs, which may result in less blood sugar impact.
Macaroni & Cheese provides 2.1g of fiber per 100g, compared to 7.4g in Beef Burgundy. Beef Burgundy provides 5.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.