Which food has less impact on blood sugar?

Skillet Classics, Taco Pasta With Seasoned Taco Sauce Mix And Cheese Topping Mix, Taco has less impact on blood sugar than Pasta, Curvy Mac

Pasta, Curvy Mac

Skillet Classics, Taco Pasta With Seasoned Taco Sauce Mix And Cheese Topping Mix, Taco

Pasta, Curvy Mac
BSI: 76 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 41.0g Raises blood sugar 82.0
Fiber 2.0g Not digested -4.0
Net Carbs 39.0g Digestible carbs 78.0
Protein 7.0g Moderates impact -1.9
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 76

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Skillet Classics, Taco Pasta With Seasoned Taco Sauce Mix And Cheese Topping Mix, Taco
BSI: 51 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 2.0g Not digested -4.0
Net Carbs 26.0g Digestible carbs 52.0
Protein 4.0g Moderates impact -1.0
Fat 1.5g Slows digestion -0.3
Total Blood Sugar Impact 51

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pasta, Curvy Mac

g
Pasta Dinners New Seasons Market, Llc Branded

Full Food Name

Pasta, Curvy Mac

Skillet Classics, Taco Pasta With Seasoned Taco Sauce Mix And Cheese Topping Mix, Taco

g
Pasta Dinners Topco Associates, Inc. Branded

Full Food Name

Skillet Classics, Taco Pasta With Seasoned Taco Sauce Mix And Cheese Topping Mix, Taco

Comparing Key Nutrients

Nutrient Pasta, Curvy... Skillet Clas...
Carbs 41.0g 28.0g
Sugars 0.0g 3.0g
Fiber 2.0g 2.0g
Protein 7.0g 4.0g
Fat 1.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pasta, Curvy Mac

Skillet Classics,...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pasta, Curvy Mac

Serving size 56.0 Gg

Calories 200

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 41.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 39.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 11.8mg 1%
Iron 1.0mg 6%
Potassium 123.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNENRICHED DURUM WHEAT SEMOLINA FLOUR, WATER.

Skillet Classics, Taco Pasta With Seasoned Taco Sauce Mix And Cheese Topping Mix, Taco

Serving size 40.0 Gg

Calories 140

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 840.0mg 37%
Total Carbohydrates 28.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 30.0mg 2%
Potassium 110.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED MACARONI PRODUCT (SEMOLINA, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, MALTODEXTRIN, SALT, MODIFIED CORN STARCH, CHILI SEASONING (DEHYDRATED CHILI PEPPER, SPICE, SALT, DEHYDRATED GARLIC), DEHYDRATED ONION, DEHYDRATED TOMATO, WHEY, YELLOW CORN FLOUR (WITH TRACES OF LIME), SUGAR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: ENZYME MODIFIED CHEDDAR CHEESE AND BUTTER (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], BUTTER [CREAM, SALT, ANNATTO EXTRACT (COLOR)], CHEESE CULTURE, ENZYMES), CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), SPICE, MODIFIED TAPIOCA STARCH, BUTTERMILK, MONOSODIUM GLUTAMATE, PAPRIKA (COLOR), DEHYDRATED GARLIC, DEHYDRATED RED & GREEN BELL PEPPERS, LACTIC ACID, SODIUM PHOSPHATE, BLUE CHEESE (CULTURED MILK, SALT, ENZYMES), CITRIC ACID, REDUCED-LACTOSE WHEY, DISODIUM PHOSPHATE, YELLOW 5, YELLOW 6, NATURAL AND ARTIFICIAL FLAVOR, OLEORESIN PAPRIKA (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pasta, Curvy Mac

Minerals

Calcium 2% DV
Iron 10% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Skillet Classics, Taco...

Minerals

Calcium 8% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pasta, Curvy Mac

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🥖 Refined Carb

Skillet Classics, Taco Past...

Total Ingredients
51
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pasta, Curvy Mac Tags

Skillet Classics, Taco Pasta With Seasoned Taco Sauce Mix And Cheese Topping Mix, Taco Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand New Seasons Market, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2303520

Report Data Issues for Pasta, Curvy Mac

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1467533

Report Data Issues for Skillet Classics, Taco Pasta With Seasoned Taco Sauce Mix And Cheese Topping Mix, Taco