Which food has less impact on blood sugar?

Ultimate Cheeseburger Mac Pasta With Creamy Cheese Sauce & Premium Seasonings One Pan Dinner Kits has less impact on blood sugar than Macaroni & Cheese Dinner

Macaroni & Cheese Dinner

Ultimate Cheeseburger Mac Pasta With Creamy Cheese Sauce & Premium Seasonings One Pan Dinner Kits

BSI: 91 - High Impact
BSI: 62 - High Impact

Macaroni & Cheese Dinner

g
Pasta Dinners Mcilhenny Company Branded

Ultimate Cheeseburger Mac Pasta With Creamy Cheese Sauce & Premium Seasonings One Pan Dinner Kits

g
Pasta Dinners Kraft Heinz Foods Company Branded

Comparing Key Nutrients

Nutrient Macaroni & C... Ultimate Che...
Carbs 49.0g 33.0g
Sugars 4.0g 5.0g
Fiber 2.0g 1.0g
Protein 11.0g 9.0g
Fat 10.0g 3.5g

What Was Your Response?

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Macaroni & Cheese...

Ultimate Cheesebu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Macaroni & Cheese Dinner

Serving size 99.0 Gg

Calories 330

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.5g 18%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 760.3mg 33%
Total Carbohydrates 49.0g 18%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 43.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 100.0mg 8%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED MACARONI PRODUCT (WHEAT FLOUR, DURUM FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), CHEESE SAUCE (WATER, CHEDDAR, MONTEREY JACK, ASIAGO AND PARMESAN CHEESES [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WHEY, SOYBEAN OIL, PARTIALLY HYDROGENATED SOYBEAN OIL, NATURAL AND ARTIFICIAL FLAVORS, SODIUM PHOSPHATE, SALT, MALTODEXTRIN, COLOR ADDED [PAPRIKA EXTRACT, BETA CAROTENE], SODIUM ALGINATE, CORN SYRUP SOLIDS, MONO-AND DIGLYCERIDES, LACTIC ACID).

Ultimate Cheeseburger Mac Pasta With Creamy Cheese Sauce & Premium Seasonings One Pan Dinner Kits

Serving size 70.0 Gg

Calories 200

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.8mg 3%
Sodium 889.7mg 39%
Total Carbohydrates 33.0g 12%
Dietary Fiber 1.0g 3%
Total Sugars 5.0g

* 27.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 149.8mg 12%
Iron 1.8mg 10%
Potassium 210.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED MACARONI PRODUCT (WHEAT FLOUR, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID); CHEESE SAUCE (WHEY, PART-SKIM MILK, MILK PROTEIN CONCENTRATE, WHEY PROTEIN CONCENTRATE, MALTODEXTRIN, SODIUM PHOSPHATE, SALT, MILK, CONTAINS LESS THAN 2% OF CANOLA OIL, LACTIC ACID, SODIUM ALGINATE, SORBIC ACID [AS A PRESERVATIVE], ARTIFICIAL COLOR, MILKFAT, CHEESE CULTURE, OLEORESIN PAPRIKA [COLOR], ENZYMES, NATURAL FLAVOR, ANNATTO EXTRACT [COLOR], VITAMIN A PALMITATE); SEASONING BLEND (ONIONS*, WHEY, CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WHEY PROTEIN CONCENTRATE, SUNFLOWER OIL, MILK, MALTODEXTRIN, SALT, TOMATOES*, HYDROLYZED CORN PROTEIN, LACTOSE, SPICES [CONTAINS MUSTARD], CONTAINS LESS THAN 2% OF SODIUM PHOSPHATE, SODIUM DIACETATE, BUTTER [CREAM, SALT], BUTTERMILK*, GARLIC*, YELLOW 5 LAKE, LACTIC ACID, ANCHO PEPPERS, NATURAL FLAVOR, SUGAR, YELLOW 6 LAKE, CITRIC ACID, CHEESE CULTURE, ENZYMES, YELLOW 5, YELLOW 6).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Macaroni & Cheese Dinner

Vitamins

Vitamin A 11% DV

Minerals

Calcium 10% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Ultimate Cheeseburger ...

Minerals

Calcium 21% DV
Iron 14% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Macaroni & Cheese Dinner

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 11 more

Ultimate Cheeseburger Mac P...

Total Ingredients
56
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Macaroni & Cheese Dinner Tags

Ultimate Cheeseburger Mac Pasta With Creamy Cheese Sauce & Premium Seasonings One Pan Dinner Kits Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mcilhenny Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1861993

Report Data Issues for Macaroni & Cheese Dinner

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1592917

Report Data Issues for Ultimate Cheeseburger Mac Pasta With Creamy Cheese Sauce & Premium Seasonings One Pan Dinner Kits