Which food has less impact on blood sugar?
Macaroni & Cheese Dinner, Cheddar Cheese
Wegmans Food Markets, Inc.Original With White Bean Macaroni & Cheese Dinner, Original With White Bean
Kraft Heinz Foods CompanyComparing Key Nutrients
| Nutrient | Macaroni & C... | Original Wit... |
|---|---|---|
| Carbs | 52.0g | 48.0g |
| Sugars | 6.0g | 9.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 8.0g | 9.0g |
| Fat | 1.0g | 3.5g |
Estimated Blood Sugar Response
Macaroni & Cheese Dinner, Cheddar Cheese vs Original With White Bean Macaroni & Cheese Dinner, Original With White Bean comparison: Macaroni & Cheese Dinner, Cheddar Cheese has a extremely high blood sugar impact (BSI 97.5) while Original With White Bean Macaroni & Cheese Dinner, Original With White Bean has extremely high impact (BSI 88.9). Macaroni & Cheese Dinner, Cheddar Cheese contains 4.0g more carbs per serving. Consider Original With White Bean Macaroni & Cheese Dinner, Original With White Bean for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Macaroni & Cheese Dinner, Cheddar Cheese
Original With White Bean Macaroni & Cheese Dinner, Original With White Bean
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Macaroni & Cheese Dinner, Cheddar Cheese
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 44.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI PRODUCT (WHEAT FLOUR, DURUM FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEESE SAUCE MIX (DAIRY PRODUCT SOLIDS, MALTODEXTRIN, SALT MODIFIED CORN STARCH, MALTODEXTRIN, SALT MODIFIED CORN STARCH, CORN SYRUP SOLIDS, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], BUTTERMILK POWDER, NATURAL FLAVOR, DISODIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, XANTHAN GUM, YELLOW 5 LAKE, YELLOW 6, YELLOW 5, SOYBEAN OIL, SILICON DIOXIDE).
Original With White Bean Macaroni & Cheese Dinner, Original With White Bean
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED PASTA PRODUCT WITH WHITE BEAN (ENRICHED SEMOLINA BLEND (DURUM WHEAT SEMOLINA, WHEAT FLOUR, NIACIN, FERROUS SULFATE (IRON), THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), DRIED WHITE BEAN); CHEESE SAUCE MIX (WHEY, MILKFAT, MILK PROTEIN CONCENTRATE, SALT, TAPIOCA FLOUR, SODIUM TRIPHOSPHATE, CONTAINS LESS THAN 2% OF CITRIC ACID, LACTIC ACID, SODIUM PHOSPHATE, CALCIUM PHOSPHATE, WITH PAPRIKA, TURMERIC, AND ANNATTO ADDED FOR COLOR, ENZYMES, CHEESE CULTURE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Macaroni & Cheese Dinn...
Minerals
Original With White Be...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Macaroni & Cheese Dinner, Cheddar Cheese Tags
Original With White Bean Macaroni & Cheese Dinner, Original With White Bean Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Macaroni & Cheese Dinner, Cheddar Cheese has a BSI of 97.5 while Original With White Bean Macaroni & Cheese Dinner, Original With White Bean has a BSI of 88.9. Original With White Bean Macaroni & Cheese Dinner, Original With White Bean has the lower blood sugar impact, making it potentially better for blood glucose management.
Original With White Bean Macaroni & Cheese Dinner, Original With White Bean appears to be the better choice for diabetics with a lower BSI score of 88.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Macaroni & Cheese Dinner, Cheddar Cheese contains 74.3g of carbohydrates per 100g, while Original With White Bean Macaroni & Cheese Dinner, Original With White Bean contains 68.6g per 100g. Original With White Bean Macaroni & Cheese Dinner, Original With White Bean has 5.7g fewer carbs, which may result in less blood sugar impact.
Macaroni & Cheese Dinner, Cheddar Cheese provides 2.9g of fiber per 100g, compared to 2.9g in Original With White Bean Macaroni & Cheese Dinner, Original With White Bean. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.