Which food has less impact on blood sugar?
Macaroni & Cheese Dinner, Macaroni & Cheese
Topco Associates, Inc.Fettuccini Pasta And Alfredo Sauce Mix, Fettuccini
Associated Wholesale Grocers, Inc.Comparing Key Nutrients
| Nutrient | Macaroni & C... | Fettuccini P... |
|---|---|---|
| Carbs | 50.0g | 28.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 9.0g | 4.0g |
| Fat | 2.0g | 1.0g |
Estimated Blood Sugar Response
Macaroni & Cheese Dinner, Macaroni & Cheese vs Fettuccini Pasta And Alfredo Sauce Mix, Fettuccini: Significant difference in blood sugar impact. Macaroni & Cheese Dinner, Macaroni & Cheese has extremely high impact (BSI 93.1) compared to Fettuccini Pasta And Alfredo Sauce Mix, Fettuccini's very high impact (BSI 52.7). Macaroni & Cheese Dinner, Macaroni & Cheese contains 22.0g more carbs per serving, Macaroni & Cheese Dinner, Macaroni & Cheese provides 1.0g more fiber. Fettuccini Pasta And Alfredo Sauce Mix, Fettuccini is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Macaroni & Cheese Dinner, Macaroni & Cheese
Fettuccini Pasta And Alfredo Sauce Mix, Fettuccini
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Macaroni & Cheese Dinner, Macaroni & Cheese
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 45.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC MACARONI PRODUCT (ORGANIC DURUM WHEAT SEMOLINA), CHEESE SAUCE MIX (ORGANIC WHEAT FLOUR, ORGANIC CHEDDAR CHEESE [PASTEURIZED ORGANIC MILK, SALT, CHEESE CULTURES, MICROBIAL ENZYMES], ORGANIC WHEAT STARCH, SALT, ORGANIC WHEY [MILK], NATURAL FLAVORS, CITRIC ACID, ANNATTO EXTRACT [FOR COLOR]).
Fettuccini Pasta And Alfredo Sauce Mix, Fettuccini
Serving size 39.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI (DURUM FLOUR, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTODEXTRIN, CORN STARCH, CORN SYRUP SOLIDS, SALT, PARMESAN CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: PALM OIL, MONOSODIUM GLUTAMATE, BUTTERMILK, NONFAT MILK, DEHYDRATED ONION, SODIUM CASEINATE, SPICE, LEAVENING (SODIUM HEXAMETAPHOSPHATE), WHEY, BUTTER (CREAM, SALT), MODIFIED CORN STARCH, TITANIUM DIOXIDE (COLOR), DISODIUM PHOSPHATE, DEHYDRATED GARLIC, DIPOTASSIUM PHOSPHATE, NATURAL FLAVOR, CITRIC ACID, MONOGLYCERIDES, SODIUM PHOSPHATE, GUAR GUM, TBHQ (PRESERVATIVE), SODIUM SILICOALUMINATE, ANTI-CAKING AGENT (SILICON DIOXIDE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Macaroni & Cheese Dinn...
Minerals
Fettuccini Pasta And A...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Macaroni & Cheese Dinner, Macaroni & Cheese Tags
Fettuccini Pasta And Alfredo Sauce Mix, Fettuccini Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Macaroni & Cheese Dinner, Macaroni & Cheese has a BSI of 93.1 while Fettuccini Pasta And Alfredo Sauce Mix, Fettuccini has a BSI of 52.7. Fettuccini Pasta And Alfredo Sauce Mix, Fettuccini has the lower blood sugar impact, making it potentially better for blood glucose management.
Fettuccini Pasta And Alfredo Sauce Mix, Fettuccini appears to be the better choice for diabetics with a lower BSI score of 52.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Macaroni & Cheese Dinner, Macaroni & Cheese contains 71.4g of carbohydrates per 100g, while Fettuccini Pasta And Alfredo Sauce Mix, Fettuccini contains 71.8g per 100g. Both foods have similar carbohydrate content.
Macaroni & Cheese Dinner, Macaroni & Cheese provides 2.9g of fiber per 100g, compared to 2.6g in Fettuccini Pasta And Alfredo Sauce Mix, Fettuccini. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.