Which food has less impact on blood sugar?
Macaroni & Cheese Dinner Mix
Iga, Inc.Organic Deluxe Shells And Cheddar Dinner
Associated Wholesale Grocers, Inc.Comparing Key Nutrients
| Nutrient | Macaroni & C... | Organic Delu... |
|---|---|---|
| Carbs | 50.0g | 48.0g |
| Sugars | 6.0g | 9.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 8.0g | 13.0g |
| Fat | 1.0g | 13.0g |
Estimated Blood Sugar Response
Macaroni & Cheese Dinner Mix vs Organic Deluxe Shells And Cheddar Dinner comparison: Macaroni & Cheese Dinner Mix has a extremely high blood sugar impact (BSI 93.5) while Organic Deluxe Shells And Cheddar Dinner has extremely high impact (BSI 88.2). Macaroni & Cheese Dinner Mix contains 2.0g more carbs per serving. Consider Organic Deluxe Shells And Cheddar Dinner for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Macaroni & Cheese Dinner Mix
Organic Deluxe Shells And Cheddar Dinner
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Macaroni & Cheese Dinner Mix
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 42.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI (WHEAT FLOUR, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DAIRY PRODUCT SOLIDS, ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, CONTAINS 2% OR LESS OF: WHEY, CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), MODIFIED CORN STARCH, REDUCED- LACTOSE WHEY, NATURAL FLAVOR, COLOR (YELLOW 5 LAKE, YELLOW 5 AND 6, YELLOW 6 LAKE), BUTTER (CREAM, SALT), BUTTERMILK, NONFAT MILK, DRIED YEAST, DISODIUM PHOSPHATE.
Organic Deluxe Shells And Cheddar Dinner
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC MACARONI PRODUCT (ORGANIC DURUM WHEAT SEMOLINA FLOUR), ORGANIC CHEDDAR CHEESE (ORGANIC CHEDDAR CHEESE [PASTEURIZED ORGANIC MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, ORGANIC WHEY, ORGANIC BUTTER [PASTEURIZED ORGANIC SWEET CREAM, SALT], SODIUM PHOSPHATE, SALT, ORGANIC GUAR GUM, COLORS [ORGANIC FRUIT JUICE, ANNATTO EXTRACT], LACTIC ACID, SODIUM CITRATE, ORGANIC CANOLA LECITHIN, ENZYMES).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Macaroni & Cheese Dinn...
Minerals
Organic Deluxe Shells ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Macaroni & Cheese Dinner Mix Tags
Organic Deluxe Shells And Cheddar Dinner Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Macaroni & Cheese Dinner Mix has a BSI of 93.5 while Organic Deluxe Shells And Cheddar Dinner has a BSI of 88.2. Organic Deluxe Shells And Cheddar Dinner has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Deluxe Shells And Cheddar Dinner appears to be the better choice for diabetics with a lower BSI score of 88.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Macaroni & Cheese Dinner Mix contains 71.4g of carbohydrates per 100g, while Organic Deluxe Shells And Cheddar Dinner contains 42.5g per 100g. Organic Deluxe Shells And Cheddar Dinner has 29.0g fewer carbs, which may result in less blood sugar impact.
Macaroni & Cheese Dinner Mix provides 2.9g of fiber per 100g, compared to 1.8g in Organic Deluxe Shells And Cheddar Dinner. Macaroni & Cheese Dinner Mix provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.