Which food has less impact on blood sugar?
Macaroni & Cheese Made With Real Cheddar Cheese
Raley'sVegan Sweet Pea & Basil Ravioli, Vegan Sweet Pea & Basil
Target StoresComparing Key Nutrients
| Nutrient | Macaroni & C... | Vegan Sweet ... |
|---|---|---|
| Carbs | 40.0g | 32.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 6.0g | 7.0g |
| Fat | 4.5g | 5.0g |
Estimated Blood Sugar Response
Macaroni & Cheese Made With Real Cheddar Cheese vs Vegan Sweet Pea & Basil Ravioli, Vegan Sweet Pea & Basil: Significant difference in blood sugar impact. Macaroni & Cheese Made With Real Cheddar Cheese has extremely high impact (BSI 75.5) compared to Vegan Sweet Pea & Basil Ravioli, Vegan Sweet Pea & Basil's very high impact (BSI 54.8). Macaroni & Cheese Made With Real Cheddar Cheese contains 8.0g more carbs per serving, Vegan Sweet Pea & Basil Ravioli, Vegan Sweet Pea & Basil provides 3.0g more fiber. Vegan Sweet Pea & Basil Ravioli, Vegan Sweet Pea & Basil is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Macaroni & Cheese Made With Real Cheddar Cheese
Vegan Sweet Pea & Basil Ravioli, Vegan Sweet Pea & Basil
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Macaroni & Cheese Made With Real Cheddar Cheese
Serving size 58.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI PRODUCT (WHEAT FLOUR, GLYCEROL MONOSTEARATE, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEESE SAUCE MIX (MALTODEXTRIN, SEMISOFT CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WHEY, PALM OIL, SALT, CORN SYRUP SOLIDS, NONFAT MILK, MODIFIED CORN STARCH, SODIUM PHOSPHATE, CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], SODIUM CASEINATE, CALCIUM PHOSPHATE, BUTTER, LACTIC ACID, COLOR [TURMERIC OLEORESIN, YELLOW 6 LAKE], NATURAL AND ARTIFICIAL FLAVOR, GUAR GUM, DIPOTASSIUM PHOSPHATE, EMULSIFIER [MONOGLYCERIDES], SODIUM SILICOALUMINATE), MALTODEXTRIN, MODIFIED CORN STARCH, ACETYLATED MONO AND DIGLYCERIDES, SALT, POTASSIUM CHLORIDE, CALCIUM SILICATE.
Vegan Sweet Pea & Basil Ravioli, Vegan Sweet Pea & Basil
Serving size 100.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: SPRING PEAS, CASHEW BECHAMEL (WATER, CASHEWS, OLIVE OIL, WHEAT FLOUR, CORN STARCH, SEA SALT), ONIONS, GARLIC, EXTRA VIRGIN OLIVE OIL, BASIL, BREAD CRUMBS (WHEAT FLOUR, SUGAR, YEAST, SALT), PLANT & VEGETABLE FIBER (CELLULOSE [FIBER], PSYLLIUM [HUSK]), SALT, NUTRITIONAL YEAST (DRIED YEAST, NIACIN, PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], THIAMIN HYDROCHLORIDE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID [VITAMIN B9], CYANOCOBALAMIN [VITAMIN B12]), LEMON ZEST, BLACK PEPPER. PASTA: WHEAT FLOUR, WATER, BETA-CAROTENE (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Macaroni & Cheese Made...
Vitamins
Minerals
Vegan Sweet Pea & Basi...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Macaroni & Cheese Made With Real Cheddar Cheese Tags
Vegan Sweet Pea & Basil Ravioli, Vegan Sweet Pea & Basil Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Macaroni & Cheese Made With Real Cheddar Cheese
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Macaroni & Cheese Made With Real Cheddar Cheese has a BSI of 75.5 while Vegan Sweet Pea & Basil Ravioli, Vegan Sweet Pea & Basil has a BSI of 54.8. Vegan Sweet Pea & Basil Ravioli, Vegan Sweet Pea & Basil has the lower blood sugar impact, making it potentially better for blood glucose management.
Vegan Sweet Pea & Basil Ravioli, Vegan Sweet Pea & Basil appears to be the better choice for diabetics with a lower BSI score of 54.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Macaroni & Cheese Made With Real Cheddar Cheese contains 69.0g of carbohydrates per 100g, while Vegan Sweet Pea & Basil Ravioli, Vegan Sweet Pea & Basil contains 32.0g per 100g. Vegan Sweet Pea & Basil Ravioli, Vegan Sweet Pea & Basil has 37.0g fewer carbs, which may result in less blood sugar impact.
Macaroni & Cheese Made With Real Cheddar Cheese provides 1.7g of fiber per 100g, compared to 4.0g in Vegan Sweet Pea & Basil Ravioli, Vegan Sweet Pea & Basil. Vegan Sweet Pea & Basil Ravioli, Vegan Sweet Pea & Basil provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.