Macaroni & Cheese Meal has less impact on blood sugar than Sweet Potato Latkes
Macaroni & Cheese Meal
Sweet Potato Latkes
Macaroni & Cheese Meal
Sweet Potato Latkes
Comparing Key Nutrients
| Nutrient | Macaroni & C... | Sweet Potato... |
|---|---|---|
| Carbs | 39.0g | 40.0g |
| Sugars | 4.0g | 10.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 10.0g | 3.0g |
| Fat | 6.0g | 8.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Macaroni & Cheese Meal
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED ENRICHED MACARONI (WATER, ELBOW MACARONI [ ENRICHED PASTA {DURUM WHEAT, SEMOLINA, NIACIN, IRON (FERROUS SULFATE), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WATER, CHEDDAR CLUB CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES, ANNATTO [ COLOR], NONFAT DRY MILK, CONTAINS LESS THAN 2% OF THE FOLLOWING: SOYBEAN OIL, MODIFIED CORN STARCH, CHEESE FLAVOR (WHEY, CHEESE [ GRANULAR AND BLUE {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYME}], SUNFLOWER OIL, MALTODEXTRIN, SALT, MALTODEXTRIN, BETA CAROTENE (COLOR), D-ALPHA-TOCOPHEROL.
Sweet Potato Latkes
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWEET POTATO (59%), WATER, POTATO FLAKES (POTATOES, MONO- AND DIGLYCERIDES [EMULSIFIER], DISODIUM DIPHOSPHATE [STABILIZER], CITRIC ACID [ACIDITY REGULATOR]), WHEAT FLOUR (CONTAINS GLUTEN), VEGETABLE OIL (SOYBEAN AND/OR RAPESEED), DISTARCH PHOSPHATE (EMULSIFIER), ONION FLAKES, SALT, SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Macaroni & Cheese Meal
Vitamins
Minerals
Sweet Potato Latkes
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Macaroni & Cheese Meal
Sweet Potato Latkes
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Macaroni & Cheese Meal Tags
Sweet Potato Latkes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Sweet Potato Latkes
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