Which food has less impact on blood sugar?

Chicken & Broccoli Pasta & Seasoning Mix Supreme Skillet Dinner has less impact on blood sugar than Macaroni & Mild Cheddar Cheese Protein Mac

Macaroni & Mild Cheddar Cheese Protein Mac

Chicken & Broccoli Pasta & Seasoning Mix Supreme Skillet Dinner

Macaroni & Mild Cheddar Cheese Protein Mac
BSI: 84 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 71.0g Measurement baseline —
Carbohydrates 46.0g Raises blood sugar 92.0
Fiber 2.0g Not digested -4.0
Net Carbs 44.0g Digestible carbs 88.0
Protein 12.0g Moderates impact -3.0
Fat 4.0g Slows digestion -0.7
Total Blood Sugar Impact 84

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken & Broccoli Pasta & Seasoning Mix Supreme Skillet Dinner
BSI: 83 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline —
Carbohydrates 45.0g Raises blood sugar 90.0
Fiber 2.0g Not digested -4.0
Net Carbs 43.0g Digestible carbs 86.0
Protein 9.0g Moderates impact -1.8
Fat 8.0g Slows digestion -1.2
Total Blood Sugar Impact 83

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Macaroni & Mild Cheddar Cheese Protein Mac

g
Pasta Dinners Danone Us, Llc Branded

Full Food Name

Macaroni & Mild Cheddar Cheese Protein Mac

Chicken & Broccoli Pasta & Seasoning Mix Supreme Skillet Dinner

g
Pasta Dinners Lidl Branded

Full Food Name

Chicken & Broccoli Pasta & Seasoning Mix Supreme Skillet Dinner, Chicken & Broccoli

Comparing Key Nutrients

Nutrient Macaroni & M... Chicken & Br...
Carbs 46.0g 45.0g
Sugars 4.0g 7.0g
Fiber 2.0g 2.0g
Protein 12.0g 9.0g
Fat 4.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Macaroni & Mild C...

Chicken & Broccol...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Macaroni & Mild Cheddar Cheese Protein Mac

Serving size 71.0 Gg

Calories 270

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 550.3mg 24%
Total Carbohydrates 46.0g 17%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 40.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 80.2mg 6%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHEAT MACARONI, ORGANIC CHEDDAR CHEESE (ORGANIC CULTURED PASTEURIZED MILK, SALT, ENZYMES), MILK PROTEIN CONCENTRATE, ORGANIC NONFAT MILK, SALT, ORGANIC BUTTER (ORGANIC CREAM, SALT), CORN STARCH, DISODIUM PHOSPHATE, NATURAL FLAVOR, EXTRACTIVES OF ANNATTO (COLOR).

Chicken & Broccoli Pasta & Seasoning Mix Supreme Skillet Dinner

Serving size 84.0 Gg

Calories 280

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.0g 10%

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 579.6mg 25%
Total Carbohydrates 45.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g

* 36.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 100.0mg 8%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED PASTA (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID); CHEESE SAUCE (WATER, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], SOYBEAN AND/OR CANOLA OIL, WHEY [FROM MILK], NON-FAT MILK, MALTODEXTRIN, SODIUM PHOSPHATE, NATURAL FLAVORS, SALT, PAPRIKA [COLOR], BETA CAROTENE [COLOR], LACTIC ACID, SODIUM ALGINATE, MONO- AND DIGLYCERIDES, XANTHAN GUM); SEASONING BLEND (MALTODEXTRIN, WHEY [FROM MILK], BROCCOLI*, YEAST EXTRACT, NATURAL FLAVORS, ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], ONION*, GARLIC*, SPICES*, SODIUM CITRATE, POTASSIUM CHLORIDE, MONO- AND DIGLYCERIDES, CHICKEN* [CHICKEN FAT, CHICKEN BROTH, ROSEMARY EXTRACT], CITRIC ACID, ANNATTO EXTRACT [COLOR]).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Macaroni & Mild Chedda...

Minerals

Calcium 11% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Chicken & Broccoli Pas...

Vitamins

Vitamin C 24% DV
Vitamin A 40% DV

Minerals

Calcium 12% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Macaroni & Mild Cheddar Che...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
🌡️ Flavor Additive
+ 4 more

Chicken & Broccoli Pasta & ...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Macaroni & Mild Cheddar Cheese Protein Mac Tags

🚀 Rocket Fuel

Chicken & Broccoli Pasta & Seasoning Mix Supreme Skillet Dinner Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Danone Us, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1869451

Report Data Issues for Macaroni & Mild Cheddar Cheese Protein Mac

Brand Lidl
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1078281

Report Data Issues for Chicken & Broccoli Pasta & Seasoning Mix Supreme Skillet Dinner