Which food has less impact on blood sugar?

Mackerel Fillets In Tomato Sauce, Tomato Sauce has less impact on blood sugar than Gefilte Fish Heimish Style Classic Loaf

Mackerel Fillets In Tomato Sauce, Tomato Sauce

Gefilte Fish Heimish Style Classic Loaf

Mackerel Fillets In Tomato Sauce, Tomato Sauce
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 115.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 1.0g Not digested -2.1
Net Carbs 3.0g Digestible carbs 5.9
Protein 16.0g Moderates impact -0.2
Fat 20.0g Slows digestion -0.2
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gefilte Fish Heimish Style Classic Loaf
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 55.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 1.0g Not digested -2.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 6.0g Moderates impact -0.3
Fat 2.5g Slows digestion -0.1
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mackerel Fillets In Tomato Sauce, Tomato Sauce

g
Canned Seafood Bumble Bee Foods, Llc Branded

Full Food Name

Mackerel Fillets In Tomato Sauce, Tomato Sauce

Gefilte Fish Heimish Style Classic Loaf

g
Canned Seafood Noam Food Inc. Branded

Full Food Name

Gefilte Fish Heimish Style Classic Loaf, Gefilte Fish

Comparing Key Nutrients

Nutrient Mackerel Fil... Gefilte Fish...
Carbs 4.0g 9.0g
Sugars 4.0g 4.0g
Fiber 1.0g 1.0g
Protein 16.0g 6.0g
Fat 20.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mackerel Fillets ...

Gefilte Fish Heim...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mackerel Fillets In Tomato Sauce, Tomato Sauce

Serving size 115.0 Gg

Calories 260

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.5mg 12%
Sodium 330.1mg 14%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g
Protein 16.0g 32%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKINLESS BONELESS MACKEREL, TOMATO SAUCE (WATER, TOMATO PASTE, SUGAR, SOYBEAN OIL, SALT, SPIRIT VINEGAR, GUAR GUM, CITRIC ACID, ONION DRIED, BLACK PEPPER, PAPRIKA OLEORESIN)

Gefilte Fish Heimish Style Classic Loaf

Serving size 55.0 Gg

Calories 80

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%

* Some fat components may not be available in USDA data

Cholesterol 40.2mg 13%
Sodium 170.0mg 7%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 19.8mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE FISH, MULLET, NOBLE, EGGS, ONIONS, POTATO STARCH, SUGAR, CANOLA OIL, WATER, SALT AND WHITE PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mackerel Fillets In To...

No significant vitamin or mineral data available

Gefilte Fish Heimish S...

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mackerel Fillets In Tomato ...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 5 more

Gefilte Fish Heimish Style ...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mackerel Fillets In Tomato Sauce, Tomato Sauce Tags

✨ Clean Machine

Gefilte Fish Heimish Style Classic Loaf Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bumble Bee Foods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 816274

Report Data Issues for Mackerel Fillets In Tomato Sauce, Tomato Sauce

Brand Noam Food Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2374520

Report Data Issues for Gefilte Fish Heimish Style Classic Loaf