Which food has less impact on blood sugar?
Mackerel Fillets In Tomato Sauce, Tomato Sauce
Bumble Bee Foods, LlcHerring Fillets In Oil Lightly Smoked
Transnational Foods, Inc.Comparing Key Nutrients
| Nutrient | Mackerel Fil... | Herring Fill... |
|---|---|---|
| Carbs | 4.0g | 10.0g |
| Sugars | 4.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 16.0g | 20.0g |
| Fat | 20.0g | 54.0g |
Estimated Blood Sugar Response
Mackerel Fillets In Tomato Sauce, Tomato Sauce vs Herring Fillets In Oil Lightly Smoked comparison: Herring Fillets In Oil Lightly Smoked has a moderate blood sugar impact (BSI 18.6) while Mackerel Fillets In Tomato Sauce, Tomato Sauce has low impact (BSI 5.6). Herring Fillets In Oil Lightly Smoked contains 6.0g more carbs per serving, Mackerel Fillets In Tomato Sauce, Tomato Sauce provides 1.0g more fiber. Consider Mackerel Fillets In Tomato Sauce, Tomato Sauce for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mackerel Fillets In Tomato Sauce, Tomato Sauce
Herring Fillets In Oil Lightly Smoked
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mackerel Fillets In Tomato Sauce, Tomato Sauce
Serving size 115.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKINLESS BONELESS MACKEREL, TOMATO SAUCE (WATER, TOMATO PASTE, SUGAR, SOYBEAN OIL, SALT, SPIRIT VINEGAR, GUAR GUM, CITRIC ACID, ONION DRIED, BLACK PEPPER, PAPRIKA OLEORESIN)
Herring Fillets In Oil Lightly Smoked
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HERRING FILLETS, VEGETABLE OIL (RAPESEED OIL), SALT, NATURAL SMOKED FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mackerel Fillets In To...
No significant vitamin or mineral data available
Herring Fillets In Oil...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mackerel Fillets In Tomato Sauce, Tomato Sauce Tags
Herring Fillets In Oil Lightly Smoked Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mackerel Fillets In Tomato Sauce, Tomato Sauce has a BSI of 5.6 while Herring Fillets In Oil Lightly Smoked has a BSI of 18.6. Mackerel Fillets In Tomato Sauce, Tomato Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Mackerel Fillets In Tomato Sauce, Tomato Sauce appears to be the better choice for diabetics with a lower BSI score of 5.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mackerel Fillets In Tomato Sauce, Tomato Sauce contains 3.5g of carbohydrates per 100g, while Herring Fillets In Oil Lightly Smoked contains 5.9g per 100g. Mackerel Fillets In Tomato Sauce, Tomato Sauce has 2.4g fewer carbs, which may result in less blood sugar impact.
Mackerel Fillets In Tomato Sauce, Tomato Sauce provides 0.9g of fiber per 100g, compared to 0.0g in Herring Fillets In Oil Lightly Smoked. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned seafood category to find more alternatives and make additional comparisons.