Madras Lentils & Red Beans In A Creamy Tomato Sauce has less impact on blood sugar than Garlic & Herb Organic Legume Risoni
Madras Lentils & Red Beans In A Creamy Tomato Sauce
Garlic & Herb Organic Legume Risoni
Madras Lentils & Red Beans In A Creamy Tomato Sauce
Garlic & Herb Organic Legume Risoni
Comparing Key Nutrients
| Nutrient | Madras Lenti... | Garlic & Her... |
|---|---|---|
| Carbs | 15.0g | 28.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 6.0g | 3.0g |
| Protein | 6.0g | 9.0g |
| Fat | 2.5g | 1.5g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Madras Lentils & Red Beans In A Creamy Tomato Sauce
Serving size 140.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, COARSE GROUND TOMATOES (TOMATOES, TOMATO PUREE, CITRIC ACID), GREEN LENTILS, ONION, RED BEANS, HEAVY CREAM, GARLIC, CANOLA OIL, SALT, GINGER PUREE (GINGER, CITRIC ACID), CUMIN, CHILI POWDER (CHILI PEPPER POWDER, PAPRIKA, SALT, GARLIC POWDER), NATURAL GHEE FLAVOR.
Garlic & Herb Organic Legume Risoni
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC RED LENTIL FLOUR, ORGANIC GREEN PEA FLOUR, ORGANIC CHICKPEA FLOUR, ORGANIC VEGETABLES (ORGANIC ROASTED GARLIC [ORGANIC DEHYDRATED GARLIC, ORGANIC EXPELLER PRESSED SUNFLOWER OIL], ORGANIC GARLIC, ORGANIC ONION), SALT, YEAST EXTRACT (NATURAL FLAVOR), ORGANIC HERBS (ORGANIC PARSLEY, ORGANIC THYME).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Madras Lentils & Red B...
Minerals
Garlic & Herb Organic ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Madras Lentils & Red Beans ...
Garlic & Herb Organic Legum...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Madras Lentils & Red Beans In A Creamy Tomato Sauce Tags
Garlic & Herb Organic Legume Risoni Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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