Which food has less impact on blood sugar?
Maggi, Thai Style Green Curry Paste
L. J. Minor Corp.Tamari Soy Sauce, Tamari Soy
Kikkoman Sales Usa, Inc.Comparing Key Nutrients
| Nutrient | Maggi, Thai ... | Tamari Soy S... |
|---|---|---|
| Carbs | 1.0g | 2.0g |
| Sugars | 0g | 1.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 1.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Compare Maggi, Thai Style Green Curry Paste vs Tamari Soy Sauce, Tamari Soy: Both have similar blood sugar impact with BSI scores of 2.0 and 4.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Maggi, Thai Style Green Curry Paste
Tamari Soy Sauce, Tamari Soy
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Maggi, Thai Style Green Curry Paste
Serving size 6.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, GREEN JALAPENO PEPPERS, CANOLA OIL, SALT, SPICES, SUGAR MALTODEXTRIN, SPINACH POWDER, ONION POWDER, 2% OR LESS OF TOMATO PASTE, GARLIC POWDER, POTATO STARCH, NATURAL FLAVORS (CONTAINS SOY LECITHIN), GINGER PUREE (GINGER, WATER, CITRIC ACID), DATEM, FISH SAUCE (ANCHOVIES, SALT), TURMERIC.
Tamari Soy Sauce, Tamari Soy
Serving size 15.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOYBEANS, SUGAR, SALT, VINEGAR, ALCOHOL, LACTIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Maggi, Thai Style Gree...
Vitamins
Tamari Soy Sauce, Tama...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Maggi, Thai Style Green Curry Paste Tags
Tamari Soy Sauce, Tamari Soy Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Maggi, Thai Style Green Curry Paste
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Maggi, Thai Style Green Curry Paste has a BSI of 2.0 while Tamari Soy Sauce, Tamari Soy has a BSI of 4.0. Maggi, Thai Style Green Curry Paste has the lower blood sugar impact, making it potentially better for blood glucose management.
Maggi, Thai Style Green Curry Paste appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Maggi, Thai Style Green Curry Paste contains 16.7g of carbohydrates per 100g, while Tamari Soy Sauce, Tamari Soy contains 13.3g per 100g. Tamari Soy Sauce, Tamari Soy has 3.3g fewer carbs, which may result in less blood sugar impact.
Maggi, Thai Style Green Curry Paste provides 0g of fiber per 100g, compared to 0g in Tamari Soy Sauce, Tamari Soy. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.